There are many (too many) nutrition myths out there so in this episode Jess and Chloe take the reins to discuss nutrition foundations and bust the myths flying around out there! The convo touches on:👉🏼incorporating a breadth of colours in your diet👉🏾ensuring protein is an important part of what you eat👉🏻the benefits of wholegrains and how to incorporate them into your day👉🏽ratios and ways to balance the combo of foods you eat👉🏾healthy fats and the role they play👉🏻things to consider around portion sizes👉🏼the effectiveness of simply drinking more water each day👉the myths of the juice cleanse, the keto diet & fasting👉🏾confusion around the plant based diet
Here's the recent habit hacking episode: https://player.whooshkaa.com/episode?id=788094
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.