Hey team

In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.

Some topics covered:

• How to build muscle and drop body fat at the same time.
• How to create a calorie deficit.
• Best ways to improve your protein intake.
• Strategies to optimise your nutrition for your training related goals.
• Meal timing.
• lot's more.

We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.

Kate's approach is realistic and sustainable, you will learn a lot from this one!

Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation

Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching

Follow Kate: https://www.instagram.com/elevatewithkate_/

Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program