Quit Smoking Using Fitness - a podcast by Dr. Umesh Wadhavani

You can replace your smoking habit with this... 👊🏼

My friends who smoke- listen up!
Watch this video to find out what you can replace your smoking habit with!

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Effects of Smoking on Fitness - a podcast by Dr. Umesh Wadhavani

Smoking Things - this is how smoking is affecting your fitness 🚬
We all know how smoking is bad for our health and why one shouldn’t be smoking and all. In fact their packets are filled with huge, scary and occasionally funny signs.

I will be explaining the psychology of addiction in a separate video but watch this vlog to find out how it is affecting your fitness journey!

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

BCAA Simplified - a podcast by Dr. Umesh Wadhavani

BCAA - All you need to know 💯🔥

This video covers the following
1. What is BCAA
2. BCAA functions
3. BCAA Food sources
4. Why do we need BCAA supplements

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Pre workout Meals - a podcast by Dr. Umesh Wadhavani

All About Pre Workout Meals - Weight loss 🔥👇🏻

Do you go to gym? Do you want to lose weight? If your answer is ‘yes’, this podcast will explain everything that you need to know about your meals before your workouts.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Basic Of Supplements - a podcast by Dr Umesh Wadhvani

This podcast deals with the facts and basics of supplements. I have explained why we need supplements and whether you should be taking them or not.

I have also addressed the popular question- if supplements are good for us!

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

You are unique - a podcast by Dr. Umesh Wadhavani

Your Body Is Unique 💯👊🏼

Your Body Is Unique 💯👊🏼 Today’s vlog explains why your body is unique and therefore you shouldn’t be copying a fitness plan which might have helped someone else in body transformation.

It also explains our body types in brief and how they affect our training and nutrition.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Meaning of Being Fit - a podcast by Dr. Umesh Wadhavani

What is the meaning of “being fit”?

Do you know what is the meaning of being fit?

Let me share my views on it from medical and personal aspects.

This is a very personal vlog to me as it tackles issues like

1. Mental fitness
2. Body shaming
3. Why it is ok to eat junk every now and then?
4. Why it is ok to drink alcohol and party every now and then?
5. What is the most important aspect of being fit?

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Pillars Of Fitness - a podcast by Dr. Umesh Wadhavani

Pillars of Fitness 👊🏼💪 Let’s talk the most important three aspects of fitness.

It doesn’t matter what your fitness goal is, results will depend on how well you balance these three pillars.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Nutrition: Basics that you might not know 👊🏼

Here is today’s podcast where I have managed to explain the basics of nutrition. It covers the following

1. Why we need food?
2. What constitutes our nutrition?
3. Basics of carbohydrates, protein and fats.
4 importance of minerals and vitamins
5. A rant in water.
6. Difference between macro and micro nutrients.
7. Types of carbs and protein and their differences.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.