The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It's something we encounter everyday and we have to make those decisions every time we eat. It's all about creating healthy habits that you decide upon everyday so that it becomes natural to you...

TIME STAMPS

What is clean eating and why it's important (1.13)

The calorie conversation (2.50)

Breaking down macronutrients (5.00)

The role lean muscle plays in nutrition (7.37)

Indulging in moderation and why it's important for you mentally (9.13)

Why adjusting works for you in the long term (10.57)

Rach's body journey (13.22)

Rach's shredding regime (14.14)

Rach's maintenance regime (17.07)

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__