Nutrition Unscripted

Blood sugar is one of those vast and mysterious topics: what does it mean? What does it do? How do our body's blood sugar mechanisms become dysregulated? We discuss all of that and more on this week's episode. You can also check out some of our additional resources below for more in-depth information. Thanks for tuning in!

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Show resource notes:

The Case Against Sugar by Gary Taubes

Wired to Eat by Robb Wolf

https://www.healthline.com/nutrition/56-different-names-for-sugar#section11

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Follow Nutrition Unscripted on Instagram: @nutritionunscripted

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Send us an email: [email protected]

Music: bendsound.com

Tune in for a sneak peek into a day in the life of us, your hosts! This week, we talk all about routines as we share our daily ins and outs, from sun-up to sun-down. We discuss our own personal tactics for incorporating good health, self-love, and share how quality nutrition plays a pivotal role in our daily routines. Thanks for listening!

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We love hearing from you! You can get in touch with us via email: [email protected]

Follow Nutrition Unscripted on Instagram: @nutritionunscripted

Follow Nutrition Unscripted on Facebook: facebook.com/groups/nutritionunscripted/

Music: bendsound.com

This week, we tackle the hefty topic of digestion: what it means, how it functions best, and various things that can go wrong along the way. We address a couple of listener question specifics and aim to give you a broad overview of understanding on how the body manages this vitally important function and system.

Remember our disclaimer: the opinions and advice contained in this podcast are for your personal information only and are not to be taken in lieu of your doctor's medical advice or treatment.

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Get in touch with us!

[email protected]

Follow Nutrition Unscripted on Instagram: @nutritionunscripted

Follow Nutrition Unscripted on Facebook: www.facebook.com/groups/nutritionunscripted/

Music by: bendsound.com

For this week's episode, we discuss the importance of building a paradigm for health that is specific to YOU and your individual needs. We outline core pieces necessary for establishing what "healthy" should look like for each unique person, and chat about key components that are useful for establishing a solid foundation for your unique health journey. Thanks so much for tuning in!

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Get in touch with us! We love hearing from you.

[email protected]

Follow Nutrition Unscripted on Instagram: @nutritionunscripted

Follow Nutrition Unscripted on Facebook: facebook.com/groups/nutritionunscripted

Music: bendsound.com

Welcome back to Nutrition Unscripted! This week, we discuss what we do and don't do with Nutritional Therapy in our practices, and what this unique bioindividual approach can do for you and your health story. Thanks so much for tuning in!

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Get in touch with us!

[email protected]

Follow Nutrition Unscripted on Instagram: @nutritionunscripted

Follow Nutrition Unscripted on Facebook: facebook.com/groups/nutritionunscripted

Music: bendsound.com

Music: bendsound.com

Hi, welcome, and thank you so much for tuning in! We're Ashley Castle, NTP and Cameo Pierce, NTC. For this debut episode of Nutrition Unscripted, we're introducing ourselves, sharing our personal journeys with health and nutrition, and letting you know what you can expect from us moving forward. We so appreciate you subscribing to the show and leaving us a review! We're excited to start this journey with you!

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Want to get in touch? You can find Ashley on Instagram @ashley_castle_nutrition and Cameo @_lemonandfig, or email us: [email protected]. Thank you SO much for tuning in!

Music: bendsound.com