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Nutrition Unscripted
Nutrition Unscripted episodes
- Ep. 36: Healthy Tips for Travel
On today's episode, I'm sharing some easy plan-ahead tips for maintaining healthy habits when traveling. From packing some extra healthy snack essentials to choosing lodging with kitchen and good grocery shopping proximity, you can still keep up with healthy eating habits even when you're not in your own kitchen. Thanks for tuning in, and have safe, healthy travels!
For more tips, check out my healthy travel blog post:
http://ashleycastlenutrition.com/blog-1/healthy-travel-tips?rq=travel
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
18 min - Holiday Short: Novelty vs. Innovation in Food
Recently I was reading Simon Sinek's book Start with Why, and I was struck by this comparison of novelty vs. innovation. Naturally, my mind applied this to the foods we eat and how it can either be a quick fix, chasing down of the latest and greatest food thing or craze, or building foundation of true, lasting health long-term. Tune in to this mini episode for a comparison of the two and how to view real food in order to innovate your health for good.
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
12 min - Ep. 34: Interview with Angela Mavridis of Tribali Foods
On today's fun interview episode, I chat with founder and CEO of Tribali Foods, Angela Mavridis. Angela heard the need for a convenient, real food protein option, and she put her kitchen skills and real food background to work to create 100% organic grass-fed and pastured frozen beef and chicken patties. We chat about her health journey, what led her to creating Tribali Foods, and what's next for this fast-growing company. Tune in for a great behind-the-scenes!
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Learn more about Tribali!
www.tribalifoods.com
On Instagram: @tribalifoods
Available for purchase on Amazon
Use promo code "nutritionunscripted" for 10% off your order only at www.tribalifoods.com
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
49 min - Ep. 33: Super Unscripted: Up Close & Personal
Hey there! On today's episode, I'm sharing more on my personal health journey, from disordered eating to autoimmunity and the lessons learned along the way. Tune in for my up close and personal and to be encouraged on wherever you are in your health journey. Thanks for tuning in!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
27 min - Ep. 32: Healthy Movement for YOUR Body
It can be so easy to lock ourselves into one type of exercise or movement pattern that doesn't necessarily suit our bodies needs all the time, or to even default to no movement altogether because any time we try something, we deem it too hard and give up. On today's episode, I'm chatting all about finding the RIGHT types of movement for you that are dynamic and can change with you and your body's needs. Tune in for some great tips on getting the right type of movement for YOU!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
29 min - Ep. 31: Interview with Christine MacCarroll, NTP, BCHN on Being Your Own Health Advocate
On today's episode, I had the honor of chatting with friend and felow NTP, Christine MacCarroll. Christine is also Board Certified in Holistic Nutrition, and her personal experience with advocating for her daughter's health have led her to motivating other women to be their own best health advocate. We also chat about the vital importance of healthy hormones for a healthy body, and some of the most common hormone-disrupting issues facing women today. It's jam-packed with amazing info that you won't want to miss!
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For more from Christine:
www.taprootnutrition.com
Join her Facebook Group: Holistic Hormone Balancing
Snag her amazing free ebook, The Bitch Fix, at bit.ly/thebitchfix
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
48 min - Ep. 30: How to Get Out of A Victim Mindset
When life hands you lemons in the form of a health diagnosis or other lifestyle inhibiting health crisis, it's easy to default to a place of lament and self-pity. But a victim mentality will always leave you stuck and stagnant. On today's episode, I'm talking about how to pull yourself out of a place of pity and into a place of empowered living.
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Show notes:
http://ashleycastlenutrition.com/blog-1/overcoming-the-victim-mentality?rq=victim
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
24 min - Ep. 29: Regenerative Farming with Yosef Camire of Ahavah Farm
Sustainable farming practices are great for maintaining the status quo. Regenerative, bio-dynamic, earth-nourishing farming practices help ensure a nutrient-dense future for generations to come. On today's empowering episode, local farmer Yosef Camire of Ahavah Farm shares his on-the-ground perspective on regenerative farming fueled by a "love of community, love of pure food, and love for our land and environment." Supporting local, regenerative agricultural practices is VITAL for the future of our food, economy, and environment. Tune in for more on the how!
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Show notes:
Follow along with Ahavah Farm!
www.ahavahfarm.com
On Instagram: @ahavahfarm
On Facebook: https://www.facebook.com/ahavahfarm/
www.localharvest.org
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
1 hr 3 min - Ep. 28: All About Almonds with Jordyn Gatti of Better Almond Butter
On today's episode, I chat with Jordyn Gatti, disruptive food brand entrepreneur and founder of Better Almond Butter. Our conversation centers around the almighty almond, but evolves into so much more as we discuss the food system at large, the misuse of time as a valuable ingredient, and the vital importance of nutrient density in the foods we consume vs cheap, void ingredients. Tune in and in be inspired!
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Show notes:
Follow along with Better Almond Butter:
www.betteralmondbutter.com
On Instagram: @betteralmondbutter
Purchase online at betteralmondbutter.com and use code 'nutritionunscripted' for 10% off your order!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
1 hr 12 min - Ep. 27: Does It Really Matter What We Eat?
It's so easy to get caught in our own ruts in life, especially when it comes to our food, never giving much thought to what goes in until a health crisis or some other event forces us to pause and take stock of our dietary choices. On today's episode, I'm sharing why it's vitally important to take the foods we eat into greater consideration from an environmental, economical, physical, and emotional standpoint. Tune in for more info on supporting your body and health through real food.
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Show Notes:
The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan
In Defense of Food: An Eater's Manifesto by Michael Pollan
localharvest.org
eatwild.com
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
25 min
About Nutrition Unscripted
From the publisher's feed
Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to…
debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.