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Nutrition Unscripted
Nutrition Unscripted episodes
- Ep. 46: The Deets on Dairy
Dairy is only a black and white issue where the cow is involved. For all the in-between gray areas, one must look to dairy quality and bio-individuality of the consumer to really assess its worth and value. Lucky for you, this episode is all about that gray area! Tune in for all the details on how to go about dairy in a healthy way, how to assess if it's working for you or not, and what to avoid altogether.
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Additional resources:
https://www.realmilk.com/real-milk-finder/
https://paleoleap.com/calcium/
https://chriskresser.com/still-think-low-fat-dairy-is-the-healthy-choice-think-again/
https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/
https://www.marksdailyapple.com/10-common-arguments-against-dairy-consumption-explored/
https://chriskresser.com/calcium-supplements-why-you-should-think-twice/
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
28 min - Ep. 45: The Power of Rest
We easily live in a constant state of overdrive, striving and moving toward the next thing, head down, often at the expense of our well-being. Rest is commonly seen as laziness or lack of drive. But what if rest really is the thing needed to be our best, accomplish more, and get the best out of life? With rest comes increased creativity and productivity, and it's high time we begin to heed our inherent need for more rest. Tune in for tips on how to incorporate more rest into your daily life.
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
30 min - Ep. 44: Finding YOUR Food Freedom
Food freedom: what is it and how does one obtain it? On today's episode, I'm discussing what food freedom even means, why it's a valuable element in your health journey, and how to shift your focus and mindset around food and nourishment to get to a place of true food freedom. Tune in and get ready to be empowered!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
29 min - Ep. 43: A Husband's Perspective on Life with an NTP
On today's super fun episode, I interview my husband on what life with a Nutritional Therapy Practitioner looks like from his perspective. He shares favorite eats, indulgences, weirdest things he sees me eat, and gratitude for a healthy diet overall. Tune in for this behind-the-scenes look into the role food plays in our life together!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
40 min - Ep. 42: A Look at Integrative Healthcare with Dr. Tiffany Graham
On today's episode, Dr. Tiffany Graham of Springs Integrated Health shares her perspective on how the body is made to heal, and the wealth of a well-rounded, integrated team in helping get to root cause issues when a little extra help is needed. Tune in for an inspiring look at the incredible design of our bodies and their ability to heal!
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Learn more:
https://www.springsintegratedhealth.com/
Facebook: https://www.facebook.com/SpringsIntegratedHealth/
Instagram: @springsintegratedhealth
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
47 min - Ep. 41: Interview with Amie Tollefsrud of Rebelle Nutrition
On today's podcast episode, I chat with the one and only Amie Tollefsrud of Rebelle Nutrition on giving yourself permission to say "yes" to living the life you want, all things travel, and how to use Instagram to your best advantage as an entrepreneur. You're gonna love this conversation with Amie!
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Get in touch with Amie!
Her courses: 4 Strategies for Turning your Passion Into a Biz Online: https://events.genndi.com/channel.TurnYourPassionIntoAProfitableTravelingBiz Use Instagram to Grow and Scale your Biz! https://events.genndi.com/channel/GrowYourInsta Social media/Website: Instagram.com/rebellenutrition www.rebellenutrition.com --Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
41 min - Ep. 40: Chat with Madison Luikens of Nourish & Namaste on Pressing Pause
On today's episode, I chat with friend and fellow NTP Madison Luikens of Nourish & Namaste. Madison shares her personal health journey and how she's learning to hone in on that inner voice intuition to make space for things that truly matter and press pause on those that are perhaps no longer serving. Tune in for a great heart to heart on giving yourself the permission to take a beat and step away when needed.
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Get in touch with Madison!
www.nourishandnamaste.com
On Instagram: @nourishandnamaste
--
Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
51 min - Ep. 39: Neurologically-Based Chiropractic Care with Drs. Josh and Taylor Logan
On today's podcast episode, I chat with Drs. Josh and Taylor Logan of True North Chiropractic in Colorado Springs. They discuss the importance of root cause care and how they utilize neurological-based technology for assessing mis-alignments not just in the spine, but among the nerves along the spine that communicate with the entire body. Tune in for the how and why with this level of chiropractic care!
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Get in touch with True North Chiropractic:
www.thetruenorthlife.com
On Instagram: @livetruenorth
On Facebook: https://www.facebook.com/livetruenorth/
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
50 min - Ep. 38: Interview with Haley Ferretti on Healing Acne from the Inside Out
On today's episode, I chat with Holistic Skin Health Specialist Haley Ferretti on healing chronic acne and regaining self-confidence. We chat the importance of a healthy diet for healing the skin, but go even deeper into the vital importance of starting with a healthy mindset for true healing from the inside out. Thanks for tuning in!
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Follow Haley:
On Instagram: @haley_ferretti
www.haleyferretti.com
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
41 min - Ep. 37: Mental Health Awareness: Our Call to Action
We live in a broken world: none of us are immune to the roller coaster ups and downs of life. We all experience waves of pain, sadness, heartache, loneliness, sorrow. But for some, it's a permeating, isolating, inescapable darkness. It's easy to retreat from that which we don't understand, but sometimes the simplicity of just being present for someone can speak volumes. Today's episode is a call to action and a challenge to practice presence and intention: to step outside of our distraction and enter in to an awareness of others.
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Show notes:
https://hackernoon.com/how-much-time-do-people-spend-on-their-mobile-phones-in-2017-e5f90a0b10a6
https://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation/
https://chriskresser.com/depression/
National Suicide Prevention Lifeline: 1-800-273-8255
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
22 min
About Nutrition Unscripted
From the publisher's feed
Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to…
debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.