Nutrition Unscripted

The supplement game is a hard one to follow. Just walk into any health food store or even your regular grocery store's supplement aisle and get ready to cue the confusion and overwhelm. On today's episode, I outline where supplements can do more harm than good, and where they're really useful and important. Tune in for the specifics on how to supplement wisely!

--

Show notes:

Some great easy-to-find supplement brands (this list is NOT comprehensive):

Gaia herbs

Garden of Life

Wish Garden herbs

Herb Pharm

Country Life

Now

Vital Proteins

Nordic Naturals

Trace Minerals Research

Jarrow

Natural Factors

Mega Food

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

On today's awesome chat with fellow NTP Katie Smith, we discuss the challenges of an autoimmune diagnosis, the triumphs in finding food freedom, the undeniable value of a healthy mindset, and her unique take on running a gym with her husband. No matter what you're coming to the table with, there's something for everyone! Tune in for a great, down-to-earth conversation.

Get in touch with Katie!

smithfittraining.com

On Instagram: @mrs.smithfit and @smithfittraining

On Facebook: https://www.facebook.com/TeamSmithFit/

---

With Ashley:

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Music by: bendsound.com

The appeal is real: who wouldn't want to shed those extra pounds, banish bloat, feel energized, and ultimately be more awesome at life? These are just some of the common claims found on many pre-packaged detox/cleanse programs. But there's more than meets the eye! On today's episode, I talk about how the body is made to detox naturally, how it does this, and how you can be supporting it in a much gentler, more nourishing way. Tune in for my favorite daily detox tips!

--

Show notes:

http://ashleycastlenutrition.com/blog-1/how-to-detox-safely-a-daily-guide?rq=detox

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

"Adrenal Fatigue" is a term that many of you are probably familiar with. On today's episode, I provide a broad understanding of what the adrenals even do, the role they play in the body's response to stress--both short and long term--and how the adrenals operate in concert within the HPA axis as a whole: the body's main stress management system. Let's take the stress out of the equation and understand how our body is made to do its job. Thanks for tuning in!

--

Show notes:

For further adrenal information, check out this episode by Chris Kresser: https://chriskresser.com/myth-of-adrenal-fatigue/

Blue light blockers

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

When you're sick, it can be really difficult to think anything positive about the experience. Heck, sometimes it can be difficult to think at all as your body is putting all efforts and forces into fighting what ails you! On today's episode, on the cusp of the worst flu I've ever experienced, I'm here to lend some perspective on what can actually be good about getting sick, and how times of illness and forced reprieve can ultimately give us a better outlook on life overall. Thanks for tuning in!

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

For this week's episode, I chat some of my favorite simple kitchen necessities and how to motivate yourself to get in the kitchen and make nourishing meals. The kitchen can be a daunting space for many, and I'm here to empower you to experiment and set yourself up for culinary success. Tune in for some of my favorite tips and inspiration!

--

Show Notes:

http://www.goodhousekeeping.com/cooking-tools/best-kitchen-knives/g646/best-kitchen-cutlery/?slide=1

https://www.epicurious.com/expert-advice/best-cheapest-chefs-knife-tested-article

http://ashleycastlenutrition.com/blog-1/getting-zen-in-the-kitchen-nourishing-self-care-where-youd-least-expect-it

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

Today's episode features the amazing Shawn Mynar, NTP behind shawnmynar.com, the Keto for Women Show podcast, and the Fat Burning Female Project. Shawn shares her personal health journey and how she landed on keto for her ultimate ability to thrive. She discusses how she coaches other women into a healthy, sustainable state of ketosis and an overall healthy lifestyle. Thanks for tuning in!

You can learn more about Shawn at shawnmynar.com, through her podcasts, The Keto for Women Show and The Nourished Podcast, and on Instagram @shawnmynarhealth

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

Welcome back, everyone! For today's episode I had the privilege of chatting with Lopa, founder of Rasa Koffee in Boulder, CO. Rasa is an organic adaptogenic herbal coffee alternative packed full of body-loving, nourishing ingredients with deep roots in Ayurveda and Chinese medicine. We chat adaptogens, how they're useful for the body, and how Rasa Koffee came to be. Tune in for a fun-filled, adaptogen-loving episode!

Learn more about Rasa Koffee at https://rasakoffee.com/

Follow along on Instagram @rasakoffee

Remember to use discount code 'nutritionunscripted' for $5 off when you place your first order online at rasakoffee.com!

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

You asked, I answered! Today's episode is all about YOU, the listener, as I address some of the questions you sent in. I'll be talking all about supplements, and sharing some meal prep basics to simplify your time in the kitchen. Thanks for tuning in, and don't forget to submit your questions next time if you didn't get them in this time around!

--

Show notes:

https://chriskresser.com/are-supplements-really-necessary/

https://health.usnews.com/wellness/articles/2016-03-09/nutrient-synergy-harnessing-the-power-of-dynamic-duos-and-trios

Quality supplement brands:

Gaia herbs

Garden of Life

Wish Garden Herbs

Herb Pharm

Country Life

Now Foods

Vital Proteins

Nordic Naturals

Trace Minerals Research

Jarrow Formulas

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

Fat is one of those hefty, confusing topics. The media has vilified it for decades, leaving many to wonder "what the fat?" and questioning whether any and all fat is to be avoided. It's been a veritable macronutrient massacre. On today's episode, I outline where things historically went wrong, why fat is truly important for the body to thrive, and how to determine which types of fat are truly nourishing and which are not. Tune in for an emulsified foray into fat!

--

Show Notes:

http://drcate.com/list-of-good-fats-and-oils-versus-bad/

https://drknews.com/omega-3-fats-necessary-dampen-inflammation-autoimmunity/

https://robbwolf.com/2012/11/01/cholesterol-mental-health/

https://sustainabledish.com/coconut-oil-wont-kill-listening-american-heart-association-might/

http://www.cholesterol-and-health.com/

http://highcholesterolplan.chriskresser.com/

http://drcate.com/what-every-doctor-should-know-about-ancel-keys-experiments/

https://draxe.com/monounsaturated-fat/

--

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com