Nutrition Unscripted

On today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences using meditation in her own life and in her practice, and provides straightforward, easy-to-follow tips for how to incorporate a solid meditation practice into your day. Tune in for a mindful chat that will leave you empowered and uplifted!

Show notes:

Try the Insight Timer app for great meditation guides, including some of Shannon's!

Find Shannon at nutritionuplifted.com and snag her free meditation guide

Follow Shannon on Instagram @shannonkeating

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com

On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survive stressful situations with a solid framework of self awareness, and we bring it home in a very applicable way to those who are non-aviation minded (aka the rest of us!). I promise you'll find this episode both interesting and relevant if you are:

-Too focused on what's around you that you often neglect yourself

-Falling into the same habit patterns at your own detriment

-Worrying needlessly about the "what ifs"

-Looking to shift your perspective from one of barely surviving to truly thriving

I hope you love this episode! Thanks for tuning in and enjoy the flight! ;)

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Get in touch!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Via Email: [email protected]

Or learn more about Ashley at ashleycastlenutrition.com, on Instagram @ashley_castle_nutrition, and on Facebook at Ashley Castle Nutrition!

Music by: bendsound.com

Many use the New Year as a springboard for habit change and resolutions. It can be so easy to create far too lofty goals that never leave the first week of January. On today's quick episode, I share some of my favorite tips for creating goals and intentions that will stick. Here's to a brand new year, full of opportunity. Thanks for tuning in!

The holidays are often a time of increased hustle, rushing from one holiday party to the next, traveling to visit family, buying gifts, going going going. It's easy to forget to pause and really absorb the true gifts of this season: spending quality time with others and just giving ourselves the gift of presence and self care. For this little Holiday Short, I encourage you to give the gift of your presence this season, both to yourself and to those around you. Tune in for some quick tips on what that can look like! Have a safe, happy, healthy holiday season!

Get in touch!

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On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Email: [email protected]

With Ashley: @ashley_castle_nutrition; ashleycastlenutrition.com; [email protected]

Music by: bendsound.com

On this week's episode, I was so honored to have Adrienne Larrew of local Colorado ranch Corner Post Meats in the studio! She shares her on-the-ground take on what it means to run a 100% grass fed and pastured ranching operation, including day-to-day operations and some of the important environment-supporting elements that come with a rotational grazing standard. You won't want to miss this incredibly informative, super fun interview. Thanks for tuning in!

Show notes:

Corner Post generously offered the Nutrition Unscripted listeners a special offer to try their fabulous Power Burger. Place any order of $75 or more with them between now and the end of January, mention Nutrition Unscripted in the order comments, and you'll get a free 1/2 lb of Power Burger to try!

Learn more about Corner Post Meats and place an order here: http://www.cornerpostmeats.com/default.asp

Get connected!

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Via email: [email protected]

With Ashley: @ashley_castle_nutrition; ashleycastlenutrition.com; [email protected]

Music by: bendsound.com

Food labels are a language all their own! From grass-fed to pastured to organic to "natural," it can be so confusing to know what's what. On this week's episode, I give you a crash course on the basics of quality meat terminology, how to find the good stuff, and buzzwords you can avoid altogether. Thanks for tuning in!

Show notes:

Additional info:

https://sustainabledish.com/why-pasture-raised-chicken-eggs/

https://www.humaneitarian.org/what-is-humanely-raised-meat/meat-labels/#.WilPLkqnFPZ

https://www.humaneitarian.org/what-is-humanely-raised-meat/humane-certifications/#.WilPOUqnFPY

https://www.marksdailyapple.com/farmed-seafood-safe-nutritious/

The Omnivore's Dilemma and In Defense of Food by Michael Pollan

Where to find quality meat:

https://www.vitalchoice.com/content/purity-story

https://www.butcherbox.com

https://grasslandbeef.com/

http://www.eatwild.com/basics.html

Get in touch!

[email protected]

Follow along on Instagram @nutritionunscripted

Facebook: https://www.facebook.com/groups/nutritionunscripted/

Music by: bendsound.com

For this week's episode, we share some of our favorite real food items, kitchen gadgets, quality skin and beauty care brands, and a host of other great gift ideas for you, a friend, or a loved one on your gift list this year. These gift ideas are great for anyone! Check out any of the links below for additional info, and please get in touch if you have additional questions. Thanks so much for tuning in!

For the cook/foodie:

• Berkey filter
• Nutrition package w/ a practitioner
• Instant Pot
• Quality kitchen knife
• Local coffee or coffee substitute (Rasa Koffee, Four Sigmatic)
• VP collagen creamer
• Quality spices (Primal Palate, Balanced Bites)
• cookbooks (Celebrations, Clean Eating with a Dirty Mind, Practical Paleo, Juli Bauer's Paleo Cookbook, Nom Nom Paleo )
• Kasandrinos olive oil
• Anthony's flours
• Bread Srsly: gf San Fran sourdough
• the gift of real food: Soozy's paleo muffins, Siete Foods chips/tortillas
• Local CSA subscription, ButcherBox subscription, or gifts from U.S. Wellness Meats or Vital Choice

For the athlete/fitness minded:

• Roll Recovery R8
• Apple Watch or other activity tracking device
• Water bottle
• Vital Proteins collagen peptides/gelatin
• EPIC bars/RXBAR
• Vibrams
• compression socks
• yoga mat

For the self-care/beauty product lover:

• Massage subscription
• Infrared sauna therapy
• non-toxic skincare: Beautycounter, Primally Pure, Primal Life Organics, or DIY skincare
• Seaweed Bath Co.
• Essential oils
• Cote non-toxic nail polish

Gifts that Give Back:

• the gift of time (kitchen basics, cooking 101, meal prep help, etc)
• a batch of homemade cookies and handwritten note
• gifts that gift back: Love Your Melon, other charitable companies/products
• Shop small and local
• Local craft workshop, The Crafter's Box subscription

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Get in touch with us!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

Music by: bendsound.com

You probably know that drinking water is incredibly important, but do you know just how many different ways your body could be telling you that it's thirsty? We cover the body's signs and symptoms of dehydration as well as some stellar ways to get more quality water into your daily routine. Tune in for this super hydrating episode!

Show notes:

https://wellnessmama.com/8079/water-filter-options/

https://www.ewg.org/tapwater/index.php#.Wg5GRmhSxPY

www.findaspring.com

https://wellnessmama.com/61647/ginger-honey-switchel/

Get in touch with us! We love hearing from you.

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

[email protected]

Music by: bendsound.com

This week, we're taking a little break from our regularly scheduled broadcast to bring you a Holiday Short! As we're coming into Thanksgiving week, we wanted to give pause to really focus on gratitude and thankfulness. We share some things we're grateful for, our Thanksgiving meal favorites, and encourage you to take time this holiday season for gratitude. Be sure to visit our Facebook and Instagram pages to share with us what you're grateful for this season! Have a safe, happy, healthy Thanksgiving!

The holidays are a time of all the foods all the time. They can be a tricky season to navigate when you're trying to improve your health and change your diet, especially when faced with kickback and negativity about your choices from those around you. For this week's episode, we discuss how to plan ahead, how to respond to things you might hear from others about your food choices, and how to keep your cool and maintain your health standards through it all. We hope this encourages and empowers you to keep up with your health journey, even through the holidays! Thank you so much for tuning in!

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We love hearing from you!

Email: [email protected]

Connect with us on Facebook: https://www.facebook.com/groups/nutritionunscripted/

Connect with us on Instagram: @nutritionunscripted

Music: bendsound.com