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Nutrition Unscripted
Nutrition Unscripted episodes
- Ep. 56: The Revolution of Chocolate with Brian Wallace of Endorfin Foods
On today's episode, I had the immense privilege of chatting with Brian Wallace, master chocolate alchemist and founder of Endorfin Foods. Brian shares everything you could possibly want to know about the amazing theobroma cacao plant, how it's best sourced and processed, and how it becomes the beautiful chocolate that we enjoy. Tune in for Brian's amazing take on revolutionizing chocolate through regenerative practices and paying the utmost homage to the beauty of the bean.
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Learn more:
www.endorfinfoods.com
Instagram: @endorfinfoods
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Intro/Outro music by: bendsound.com
1 hr 17 min - Ep. 55: Reassessing Life's Busyness
It can be utterly terrifying to give ourselves the permission to turn inward and assess areas in our lives where we're maybe just turning wheels and expending energy needlessly; to reconcile with whatever might be there that needs to shift or change, and to be willing to step aside and reconfigure. On today's episode, I'm sharing why the long break between episodes, how I spent that time, and what I learned in the process. Thanks so much for tuning in and for your patience during this season!
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Intro/Outro music by: bendsound.com
22 min - Ep. 54: Nutrition Unscripted Takes a Holiday
There is a season to all things, and so the podcast is also taking a little seasonal break, pressing pause and taking time to rest and regroup for a better than ever 2.0!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
7 min - Ep. 53: Nutrition Unscripted One Year Recap
The Nutrition Unscripted Podcast is one year old! For today's episode, I'm reflecting back on the last year of podcasting, sharing some of the most beloved episodes, lessons learned, challenges faced, and what to look for in the future. Thanks for tuning in and for being a part of the podcast thus far!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
17 min - Ep. 52: Muffins & Meditation with Susan Chen of Soozy's Muffins
For this week's episode, I had the privilege of chatting with co-founder and CEO of Soozy's Muffins, Susan Chen. Soozy's is a real, whole food brand bringing the joy of healthy eating to the masses in a fun, whimsical way. Tune in for this awesome heart-to-heart with Susan, where we go way beyond the muffins and share some great life tips!
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Learn more about Soozy's:
www.soozys.com
Instagram: @soozysmuffins
Resources:
Cooking up a Business by Rachel Hofstetter
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
33 min - Ep. 51: All Things Fermentation with Katie Williamson, NTP
Katie is one of those exceptionally vibrant people, full of joy and life and a drive to learn and grow. On today's podcast, she shares her most recent adventures in the world of fermentation and educates on this unique world of microbes. Tune in for a super fun chat!
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Learn more about Katie:
YouTube: Yo Soy Fermentista
Instagram: @yo_soy_pachamamista
www.yosoypachamamista.com
Resources mentioned:
Wild Fermentation by Sandor Katz
The Art of Fermentation by Sandor Katz
Nutrition and Physical Degeneration by Weston A. Price
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
42 min - Ep. 50: Ten Thoughts on Turning Thirty
On this special 50th episode, I'm taking time to pause and reflect on three decades around the sun and share my thoughts and reflections on turning 30. Tune in for my take on this big life milestone!
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
26 min - Ep.49: Real Food Healing with Michelle & Makenna of Back Porch Paleo
For this week's episode, I had the privilege of chatting with Michelle and Makenna, the dynamite mother-daughter duo behind real food blog Back Porch Paleo. We talk about the power of food for healing and how those tried and true family favorite eats can still be possible with a nourishing diet. Tune in for this fun, down-to-earth chat!
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Get in touch with the Back Porch Paleo ladies!
www.backporchpaleo.com
On Instagram: @backporchpaleo
Facebook: https://www.facebook.com/backporchpaleo/
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
56 min - Ep. 48: Interview with Tracey Grant, Real Food RDN on Autoimmunity and Meal Prep
On today's episode, I chat with Tracey Grant, registered dietitian, health coach, and blogger behind Whole Daily Life with a solid focus on real food nourishment. Tracey shares her personal journey with autoimmunity and how she manages her wellness journey with the power of meal prep. Tune in for Tracey's perspective on healthy living!
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Get in touch with Tracey!
www.wholedailylife.com
Instagram: @wholedailylife
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
45 min - Ep. 47: When Your Diet Isn't Working (And What to do About It)
With every conglomeration of diet plans, pills, programs, and profit-driven diet mania out there, it's easy to fall for the 30-day fixes and other empty promises for losing weight and becoming your best, healthiest self. But how can you assess when these things aren't truly working for you, and what can be done to move past them and into a life of true health? Tune in for today's episode on how to assess if your "diet" isn't serving you, and what to do about it.
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
26 min
About Nutrition Unscripted
From the publisher's feed
Nutrition Unscripted is a no-nonsense podcast aimed at bringing you the best in holistic health and wellness. Your host, Ashley, is a certified Nutritional Therapy Practitioner, and her goal is to…
debunk the junk surrounding food and health and provide you with straightforward tips and advice for living your healthiest, most vibrant self.