As the holidays approach, questions about maintaining nutrition, wellness, and a healthy lifestyle take center stage. Australian nutrition icons Kim Morrison and Cyndi O'Meara join Chadi to explore vitalistic principles that emphasize natural health approaches without relying on medication. They dive into how the holiday season amplifies mental health and nutritional struggles and share actionable strategies to tackle these challenges beyond mere willpower. With an anthropological lens, they break down how understanding your unique body can guide you to maintain a healthy weight, improve overall health, and develop lasting habits. The conversation also provides practical tips for identifying high-quality ingredients and making mindful food choices that support your wellness goals.

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