Welcome back! Today our topic is Nutritional Psychiatry and we've invited a special guest - Dr. Laura Lachance, who has done extensive research in the field. Along with Dr. Drew Ramsey, she has published a paper looking at an Antidepressant Food Score or AFS and more recently, she was a part of the EASe-GAD trial, a study looking at the impact of omega-3 fatty acids on anxiety.

Antidepressant Food Scale (AFS): https://pubmed.ncbi.nlm.nih.gov/30254980/

EASe-GAD Trial: https://pubmed.ncbi.nlm.nih.gov/39316026/

Gluten and Psychosis: https://pubmed.ncbi.nlm.nih.gov/24368154/

Nutrition Worksheet for Patients: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-021-03575-7

Dr. Lachance's Instagram: https://www.instagram.com/preventivepsychiatry/