If you have ever wondered about the ketogenic diet then you need to listen to this episode. My guest Robert Sikes of Keto Savage shares the benefits of applying a keto diet to your life.

In this episode we discuss:

• what is a ketogenic diet
• why you should consider keto
• foods to avoid while on the keto diet
• how homesteading and healthy eating go hand in hand
• and more!

This is episode 79 of the Homesteading for Beginners podcast. 

Roberts info:

https://ketosavage.com/

https://www.ketobrick.com/

https://www.instagram.com/ketosavage/

Mona's info:

Free Homesteading for Beginners Checklist:

https://www.healthyhomesteading.com/checklist/

Homesteading for Beginners workbook:

https://healthyhomesteading.com/workbook

Workshop for Beginner Homesteaders and Dreamers (includes workbook):

https://www.healthyhomesteading.com/workshops/

Homestead Income YouTube channel:

https://youtube.com/@HomesteadIncome

101 Homestead Income Ideas List:

https://www.healthyhomesteading.com/homesteadincome

Homestead Income Plan Group (FACEBOOK):

https://www.facebook.com/groups/homesteadincomeplan

Mona's Instagram:

https://www.instagram.com/farmer_mona/

Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners