In this episode, Dr. Stephen Petteruti challenges conventional wisdom and how intentional changes can reveal the secrets to sustainable weight loss and aging. 

He dismantles myths surrounding popular diet trends, calorie counting, and intermittent fasting, showing how these approaches often fail to deliver lasting results. Instead, he introduces the concept of structured "feeding times" as a foundation for effective weight management.

Every step counts. Don't miss practical insights and strategies to master sustainable weight loss and embrace vibrant living, one choice at a time.

Tune in toIntellectual Medicine Podcast — Obesity and Aging: The Secrets to Sustainable Weight Loss.

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Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.

Website: www.intellectualmedicine.com 

LinkedIn:https://www.linkedin.com/in/drstephenpetteruti/  

Instagram:https://www.instagram.com/intellectualmedicine

Personal Brand:https://drstephenpetteruti.com/

YouTube:https://www.youtube.com/@intellectualmedicine