Mindfulness allows us to create space between ourselves and our emotions. In this space, we can find stability and cultivate resilience. As you go through this guided practice, you can begin to see how emotions are like hurricanes and recognize the qualities and impermanence of your stormiest emotions.

Show notes: Meditation by Scott Rogers.

Scott Rogers integrates neuroscience research into the efficacy of mindfulness training programs in high-stress professions and has written numerous articles and authored various books on mindfulness.