Feeling anxious or overwhelmed? 💭 In this calming minisode of the Get Obsessed Podcast, licensed therapist Tristin Hodges joins Coach Julie Lokun and Mika Altidor to guide listeners through a powerful grounding technique designed to ease anxiety and panic in real time.

Together, they explore the 5-4-3-2-1 grounding method, a proven mindfulness exercise that helps you reconnect to the present moment by using your senses — what you can see, touch, hear, smell, and taste — to anchor your mind and body in calm awareness.

You’ll learn:

🌿 How to use the 5-4-3-2-1 method for instant stress relief

🌬️ The importance of deep, mindful breathing during anxiety

🧘🏾‍♀️ Simple therapist-approved tools to stay grounded in daily life

💖 How mindfulness strengthens emotional regulation and resilience

Whether you’re managing daily stress or moments of panic, this episode offers a gentle reminder that peace is always available — one breath at a time.

🎧 Tune in, breathe deeply, and get obsessed with finding calm in the chaos.

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