“An awakened life is a life in which we're no longer centered in the cognitive mind, we're no longer centered in the thought stream. Ultimately, the spiritual path means trusting enough to let go of the mind and allow a deeper consciousness, a deeper wisdom, a deeper kind of guidance system to start to operate within us that isn't something you can control, and isn't something you can understand with your mind.” —Craig Hamilton

This episode is the second in our series exploring the most common obstacles to deep meditation–and how we can move beyond them. In Obstacles to Awakening Part Two: The Mind, Craig focuses on what may be the biggest challenge for meditators—our busy, restless minds.

The mind is our constant companion. It helps us interpret and make sense of the world. But when we sit down to meditate, the mind often feels like it has a will of its own. Memories, worries, creative ideas, and unfinished tasks seem to parade through our awareness, grabbing our attention, and becoming a source of frustration for many of us. 

It's easy to see the mind as the greatest obstacle to our practice. But what if there’s another way to approach it? 

In this episode, we’ll explore why the mind might not be as insurmountable as it seems. Craig shares three distinct perspectives that can help you come to peace with the mind, moving beyond its noise and distractions to discover a deeper, more grounded presence in your meditation practice.

If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

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