Lots of Father's Day  chatter from spiked cupcakes from Kara Kakes, to flavored cream cheese, and of course the love I have for my pops.

Xx Deana

Another Sunday with of course more awesome things to talk about that just make you remind the world how it truly is OKAY to not be 4.0ing life everyday!  Join me today as we talk about our favorite mom police friends, and my book that you all have been emailing about.

Here is the link where to buy yours and lets talk more next Sunday, bye guys!

Amazon: https://www.amazon.com/Paper-Bag-Princess-Deana-Tart/dp/1504920791

Barnes and Noble: https://www.barnesandnoble.com/w/paper-bag-princess-deana-l-tart/1122339436

Target: https://www.target.com/p/paper-bag-princess-by-deana-l-tart-paperback/-/A-83144226

Xx

Deana

Happy beautiful Sunday folks and almost Summer!  Today I wanted to bring back the goodies + what is so trending now for summer all while masterminding life and trying to keep up with the trends a la 4.0.  

Xx

Deana

YES! The mic is on and I'm ready.  I stumbled across an app that completely changed my perspective and made me think, hmmm do I really look like that?  Maybe you know what I am talking about or use it.  If so or not, join me and tune in...and oh yeah, make sure to subscribe so you can join me every Sunday at 12 noon!

Xx

Deana

I'M BACK!!! I had my baby, continue to lose sleep, but hey she is healthy a beautiful.

To bring it back, I wanted to have a guest that I have been meaning to have on for quite some time, and this guest also talked me into starting this podcast.  So with that being said, let's talk about all things power rangers, ClubZone, kids, future goals, and other random things as always!

Xx

Deana

Happy Monday and yes, I am a day late.  Haven't slept much because IM STILL PREGNANT, and then with a wild child toddler (he gets it from me so can't complain) + vaccination complete, I am pooped!

So wanted to jump on with the updates, say hello and maybe if you don't hear from me this weekend it's because baby will come...please pray for me...I am so tired.

Thank you again for always tuning in and enjoy this frigid Monday morning.

Xx

Deana

Back in February I didn't social media crazy share my decision of the vaccine, however many who knew asked especially since I was pregnant.  Figured after a few weeks and as I approach number two, I'd share my decision and how even though it was my decision, many had lots to say.  Oh yes one more time for those in the back, leave your politics at the door.

Xx

Deana

Fitness has become a must have after the year we all had in 2020, however some of us may have gotten lost along the way or mislead by some other apps that just didn't do it for us.  After connecting with Tatiana Lampa on the socials, I soon learned there is a way and when I say way, I mean proper way to not just work out, but also understand the body and correctively use it.

So join us both today on the podcast and HAPPY VALENTINE'S DAY as well, as we get to know more about Tatiana Lampa and her fitness app that you can download right NOW!

Follow her for all greatness on Instagram @Training_With_T

Xx

Deana

Sadie takes over the podcast today with something that we all truly need to do (currently doing that now, thank you Sadie) and that is to just hit the pause button.  Take a day, a few days, or whatever you need to relax, unwind, and regenerate to truly 4.0 your life.  We are so used to that go go mentality and sure it feels great to always be on the move doing exciting things, but what happens when you eventually feel that constant rush and never just...pause.

Tune in today and every 1st Sunday of the month with Sadie (@sadiesaysitall) with true words of wisdom and be sure to check her out on her YouTube Channel + reality show - Learn How To Marry Me!

Xx

Deana

Lets Get Political, Political.  I really don't want to get Political... (did you think about the song Lets Get Physical?)

I mean I did...but that is what today is all about as we venture almost into another month and still finding our ways into the political darkness of social media.  Me, not getting too into it because well, personal beliefs are important, but not in the way that some of us are doing lately.  So join me today on the podcast for another great episode and yeah...every Sunday a new one just for you!

Xx

Deana