Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be found at PrimalCutsClub.com.

Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

Pete Cerqua comes back to talk about the most efficient fitness training program. Whether you want to get in shape yourself or you think you might want to teach others, Pete has experience and advice for you. Find him at PeteCerqua.com, and books on Amazon.

Adrian Gledhill tells her story and how she has become a successful coach who now helps others. Spoiler, it is not the program she learned on the Biggest Loser TV Show. Find Adrian at RadicallyHealthy.com and Adrian K Gledhill on YouTube.