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Summary

In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the importance of a base-building phase and the potential issues with jumping into a training program too quickly.

They also emphasize the need for maintaining speed work and incorporating plyometric training to improve tendon health and elasticity. Strength training is recommended to build overall strength and resilience.

The conversation highlights the importance of gradually increasing volume during the off-season and considering cross-training activities. Stretching and mobility work are discussed, with an emphasis on addressing specific issues rather than focusing solely on general flexibility. The episode concludes with information on how to connect with Gab Lesnett.

Takeaways

Gradually increase training volume during the off-season to avoid injury

Maintain speed work and incorporate plyometric training to improve tendon health

Include strength training to build overall strength and resilience

Address specific issues with stretching and mobility work

Chapters

00:00 Introduction

01:23 Discussion on off-season training

03:49 Importance of base building phase

05:09 Different goals and their impact on training

06:28 Addressing underlying issues in the off-season

07:37 Factors contributing to recurring injuries

09:31 Importance of maintaining speed work

12:33 Incorporating plyometric training

16:28 Adding strength training to the routine

18:24 Frequency and progression of strength training

19:24 Inclusion of core exercises

21:42 Determining appropriate weight for strength training

25:58 Gradual increase in volume during the off-season

28:15 Timing of working on running technique

30:04 Consideration of cross-training activities

30:49 Importance of stretching and mobility work

35:03 Addressing recurring injuries

36:19 Connect with Gab Lesnett