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Off The Cuff
Off The Cuff episodes
- Episode 34: Real Growth or Just Spinning Your Wheels | Life Unfiltered Show
Welcome to Episode 34 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are getting real about what it takes to keep growing and evolving, no matter how much you think you’ve got it all figured out. We dive into the nitty-gritty of continuous learning and why it's crucial to always dig deeper, even in areas you’ve already mastered.Here’s what we’re breaking down:Personal Growth is a Lifelong Journey: Why you should never stop pushing yourself to learn and grow, no matter where you are in life.Are You Really Making Progress?: We talk about how to honestly assess whether your actions are actually moving you closer to your goals or just keeping you busy.Self-Awareness and Adaptability: The importance of being brutally honest with yourself and making the necessary changes when your current approach isn’t cutting it.The Ripple Effect of Your Actions: How your journey impacts those around you—financially, emotionally, and in terms of the time they invest in supporting you.This episode is packed with insights on how to ensure your efforts are making a real difference, not just for you but for those who matter most in your life. We’re sharing practical advice and relatable stories to help you maximize your progress and keep your growth sustainable.Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.Follow us on social media for more raw, unfiltered content:Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese44 min - Episode 33: Ashley Unfiltered & Unscripted | Life Unfiltered Show
Welcome to Episode 33 of the Life Unfiltered Show! 🎙️ In this episode, Ashley takes her turn going solo with an audio-only, raw recording of her unfiltered thoughts as she navigates a busy week filled with school, activities, business, and life.
In this episode, Ashley shares:In the Moment Reflections: Authentic thoughts on balancing it all and staying true to yourselfFinding Comfort: Feeling like the only one vs. knowing you’re not alone in the struggleAuthenticity: Embracing your true self amidst the chaos and challenges of daily lifeThis episode is a candid, real-time glimpse into Ashley’s mind as she moves through the week. It’s unpolished, genuine, and full of relatable insights.Who We Are:We're Ashley and Justin, life and wellness coaches and parents of tweens. We bring you no-BS, real talk to navigate life's chaos and reach your full potential.Follow us on social media for more raw, unfiltered content:Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese28 min - Episode 32: Own Your Growth | Life Unfiltered Show
Welcome to Episode 32 of the Life Unfiltered Show! 🎙️ In this episode, we dive into self-awareness, personal growth, and the power of online connections for learning and development.
Key topics include:
Self-Confidence: Embracing confidence in your appearance without crossing into conceit
Openness to Growth: The importance of new perspectives and experiences for personal development
The "Third Place": Finding a social space beyond home and work to foster connection and interaction
Online Resources: How to use books, podcasts, communities, and mentors to fuel your growth journey, even on a budget or with limited access
We encourage you to tap into online resources and communities to keep expanding your mindset and opportunities. Join us as we share insights and offer support for your ongoing self-improvement journey.
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We bring you no-BS, real talk to navigate life's chaos and reach your full potential.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
28 min - Episode 31: Thriving In Busy Times | Life Unfiltered Show
Welcome to Episode 31 of the Life Unfiltered Show! 🎙️ This week, Justin takes the mic solo for the first time, sharing his top tips for navigating busy times successfully.
In this episode, Justin covers:
Prioritization: How to focus on what’s most important to you
Rest & Relaxation: The importance of building in chill time to recharge
Connection: Creating meaningful time for your significant other
Get ready for practical advice to help you thrive during the busiest seasons of life. Don’t miss these key strategies to stay balanced and productive!
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We bring you no-BS, real talk to navigate life's chaos and reach your full potential.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
17 min - Episode 30: Kids Take Over - Family Fitness & Healthy Habits | Life Unfiltered Show
Welcome to Episode 30 of the Life Unfiltered Show! 🎙️This special episode is hosted by Justin and Ashley's kids, Aayla and Dax. They share the healthy lifestyle habits they've learned from their parents and the importance of leading by example. 🌟
Join Aayla and Dax as they talk about:Healthy Habits: The importance of working out and eating right, even when you don't feel like it 🏋️♂️🥗Parental Influence: How parents' fitness levels can positively impact their kids 🌟Practical Advice for Parents: Tips to prioritize exercise and nutrition, and lead by example for your children 💪Favorite Workouts: Fun and effective workout moves, both with and without equipment 🏃♂️Don't miss these insights from the next generation!Who We Are:We're Ashley and Justin, life and wellness coaches and parents of tweens. We bring you no-BS, real talk to navigate life's chaos and reach your full potential.Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese13 min - Episode 29: Freedom Doesn't Equal Freedom | Life Unfiltered Show
Welcome to Episode 29 of the Life Unfiltered Show! 🎙️
In this episode, Justin and Ashley debunk the myth that freedom means doing whatever you want, especially in your health journey. 🌟
Join us as we explore:
True Freedom: Why real freedom isn't about doing anything you want, but having the discipline to follow a structure 🧠
Power of Discipline: How discipline creates a framework that guides your actions and leads to true freedom in your health journey 🏋️♂️🥗
Discover how discipline can transform your life and give you the freedom you truly desire. Don’t miss these life-changing insights!
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We cut through the BS to help you navigate life's chaos with real talk and real experiences.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
36 min - Episode 28: Lessons From Our 90-Day Transformation | Life Unfiltered Show
Welcome to Episode 28 of the Life Unfiltered Show!
This week, Justin and Ashley share their transformative journey over the past 90 days, highlighting the power of mindset and coaching in unlocking their full potential.Join us as we dive into:Mindset & Coaching: How investing in a health coach has transformed our lives and boosted our health, relationships, parenting, and business90-Day Transformation: Key lessons from our latest physical transformation, the impact of emotional triggers, and the importance of consistency in nutrition and fitnessSelf-Awareness: The power of self-awareness and coaching in staying motivated and making informed decisionsThis episode is packed with insights on achieving success through the right mindset and support. Don't miss these transformative tips!Who We Are:We're Ashley and Justin, life and wellness coaches and parents of tweens. We cut through the BS to help you navigate life's chaos with real talk and real experiences.Follow us on social media for more raw, unfiltered content:Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese47 min - Episode 27: Other People's Opinions | Life Unfiltered Show
Welcome to Episode 27 of the Life Unfiltered Show!
This week, we tackle the issue of other people's opinions and how their lack of support for your growth journey says more about them than it does about you.
Join us as we dive into:
Understanding Criticism: Why people may not support your growth journey and what it really means
Staying True to Yourself: How to stay focused on your goals despite negative opinions
Building Resilience: Tips to develop a strong mindset and ignore the naysayers
Positive Reinforcement: The importance of surrounding yourself with supportive people who uplift you
This episode is all about ignoring the noise and staying committed to your personal growth. Don't miss these empowering insights!
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We cut through the BS to help you navigate life's chaos with real talk and real experiences.
👍 Found this episode helpful? Give it a thumbs up and share it with your friends who need a wake-up call!
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
43 min - Episode 26: Family Adventures + Knowing Who You Are | Life Unfiltered Show
Episode 26: Family Adventures + Knowing Who You Are | Life Unfiltered Show
In this episode, we dive into family adventures, personal growth, and the importance of knowing who you are (and aren't).
Join us as we chat about:
Daily Family Walks
Carnival Adventures
Encouraging Individuality
Unconventional Upbringing
We encourage you to reclaim that childlike curiosity and dream without limits. Remember those big dreams you had? It’s time to revisit them with a fearless mindset!
This episode is all about family, personal growth, and embracing who you truly are. Don't miss out on these heartfelt and insightful discussions!
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We cut through the BS to help you navigate life's chaos with real talk and real experiences.
👍 Found this episode helpful? Give it a thumbs up and share it with your friends who need a wake-up call!
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
#LifeUnfiltered #FamilyAdventures #PersonalGrowth #KnowYourself #BeTrueToYourself #Parenting #SelfImprovement #LifeHacks #AshleyAndJustin #Podcast #Motivation #Individuality
34 min - Episode 25: Overcoming Fears & Thinking Big | Life Unfiltered Show
Episode 25: Overcoming Fears & Thinking Big | Life Unfiltered Show
In this episode, we dig into the fears that hold you back from dreaming big and chasing your goals.
Join us as we get real about:
Fear of Looking Foolish
Fear of Rejection
Fear of Betraying Your Past Self
We encourage you to reclaim that childlike curiosity and dream without limits. Remember those big dreams you had? It’s time to revisit them with a fearless mindset!
We’re here to support you in pursuing your biggest goals. Let’s break free from fear and start living the life you’ve always wanted.
Who We Are:
We're Ashley and Justin, life and wellness coaches and parents of tweens. We cut through the BS to help you navigate life's chaos with real talk and real experiences.
👍 Found this episode helpful? Give it a thumbs up and share it with your friends who need a wake-up call!
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
40 min
About Off The Cuff
From the publisher's feed
Welcome to Off The Cuff, where Ashley and The Beard lay it all out, no holds barred.
Ashley is a Women's Lifestyle Coach and Justin is a Men's Health and Performance Coach – and together, they're your straight shooting guides through this messy journey called life.
Get ready because they're not here to sugarcoat a damn thing. From health to marriage, family, and whatever else is on their hearts, they're serving it up raw and unfiltered. No frills, no fluff – just the nitty gritty truth with a side of humor.
That's Off The Cuff with Ashley and Justin DeWeese.