Off The Cuff

By Ashley + Justin DeWeese

Welcome to Off The Cuff, where Ashley and The Beard lay it all out, no holds barred.

Ashley is a Women's Lifestyle Coach and Justin is a Men's Health and Performance Coach – and together, they're yo... more

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FAQs about Off The Cuff:

How many episodes does Off The Cuff have?

The podcast currently has 84 episodes available.

Off The Cuff episodes:

November 14, 2024 Episode 44: Abundance Over Scarcity | Life Unfiltered Show
Welcome to Episode 44 of the Life Unfiltered Show! 🎙️

This week, we’re diving into the mindset shift that changes everything—moving from lack to abundance. We’re breaking down how focusing on what you don’t have keeps you stuck and why shifting to an abundance mentality unlocks opportunities in every area of life.

If you’re ready to stop living small and start seeing what’s possible, this episode is for you.

👍 If this episode resonates, hit that like button and share it with someone who needs to hear it.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese

#LifeUnfiltered #AbundanceMentality #MindsetShift #StopLivingSmall #RealTalk #Podcast #TakeControl
...more
35min
November 06, 2024Episode 43: The Power of Personal Responsibility | Life Unfiltered Show
Welcome to Episode 43 of the Life Unfiltered Show! 🎙️
In this episode, we’re digging into the power of taking control and owning responsibility for your own life. If you’re tired of feeling stuck or frustrated, this is your reminder that you have more power than you think.
Here’s what we’re covering:
Curate Your Feed, Curate Your Life: How to take charge of the information you consume and surround yourself with content that actually supports your growth.

Stop Waiting for Change: Why it’s crucial to move beyond just talking about change and start taking personal action to make it happen.

Control What You Can: From your physical and emotional health to your finances and relationships, we’re breaking down the areas of life where you have control—no matter what’s happening around you.

Take Back Your Power: Why blaming external factors keeps you stuck, and how focusing on what you can control will actually create the life you want.
This episode is all about stepping up, taking responsibility, and choosing to be the driver in your own life. If you’re ready to stop giving away your power, tune in and get inspired to make real changes.
Who We Are:
We’re Ashley and Justin, life and wellness coaches, here to help you ditch the excuses and create a life that you love.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
24min
October 30, 2024 Episode 42: The Power of Consistency | Life Unfiltered Show
Welcome to Episode 42 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are going all in on one of the hardest but most rewarding parts of life—showing up as your true self. We’re digging into why being authentic isn’t just a choice; it’s the foundation for genuine growth and connection.
Here’s what we’re unpacking:
The Power of Authenticity: Why being your true self—even when it feels risky—can transform your life and relationships.
Embracing the Awkward Moments: From food choices to social dynamics, we share how staying real around others can feel uncomfortable but is absolutely worth it.
Stepping into Our New Chapter: We’re opening up about the challenges of sharing our new business partnership openly and staying aligned with what we believe in.
This episode is all about the courage to live authentically, no matter the setting or the stakes. If you’re ready to stop hiding, step into who you are, and embrace the freedom that comes with authenticity, then this one’s for you.
Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.
🔔 Don’t forget to subscribe and hit that bell for more no-BS life tips! 👍 If this episode spoke to you, hit that like button and share it with someone who needs a push in the right direction.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
37min
October 23, 2024 Episode 41: The Power of Consistency | Life Unfiltered Show
Welcome to Episode 41 of the Life Unfiltered Show! 🎙️

In this episode, Justin and I are talking about something that’s absolutely non-negotiable if you want real results—consistency. Whether it’s in your health, relationships, career, or even podcasting, showing up and following through is what builds trust, credibility, and respect.

Here’s what we’re getting into:

Stop Program Hopping: Why jumping from one fitness program or product to the next is just a form of avoidance—and why it’s keeping you from the long-term results you want.

Consistency is Key: How being consistent in your actions builds the foundation for success in all areas of life, from wellness to relationships.

Our Business Pivot: We share our journey from partnering with Beachbody to creating our own programs—and why staying aligned and consistent was the only way forward.

This episode is all about keeping it real and calling out the excuses that hold people back. If you’re ready to stop dabbling and start doing the work that gets results, this one’s for you.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
29min
October 17, 2024 Episode 40: Chaos + Connection | Life Unfiltered Show
Welcome to Episode 40 of the Life Unfiltered Show! 🎙️

In this episode, Justin and I kick things off with a fun exchange about our “radio voices” and favorite movies before diving into a total wild card—no planned topic, just hitting record and seeing where the conversation takes us.

Here’s what we chat about:

End of Fall Sports: Reflecting on the end of our kids' sports season and my experience coaching my daughter’s volleyball team—let’s just say, coaching kids isn’t always easy!

Intentional Family Life: How we juggle our kids’ activities while keeping our family close and making time for our individual goals.

Balancing It All: The real talk on how we manage to balance quality family time with our crazy schedules.

Expect some playful banter between us (of course), and as always, we want to hear from you! Drop your ideas for future episodes in the comments.

This one’s a laid-back, behind-the-scenes peek into our family life and how we make it all work—chaos, connection, and all.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
34min
October 09, 2024 Episode 39: Let's Talk About Sex | Life Unfiltered Show
Welcome to Episode 39 of the Life Unfiltered Show!
In this episode, Justin and I are getting real about one of the most important (and often overlooked) parts of a successful marriage—sex and physical intimacy. We’re diving deep into how your own confidence, body image, and emotional well-being play a huge role in your sex life.
Here’s what we’re unpacking:
Body Confidence & Intimacy: How feeling good in your own skin impacts your willingness to be vulnerable with your partner.
Breaking Down Barriers: Open communication is key—whether it’s about past experiences, hang-ups, or assumptions that are affecting your connection.
The Mental Game: How insecurities and seeking validation can mess with your intimacy, and what to do about it.
Creating a Safe Space: Why it’s so important to make room for honest, judgment-free conversations about your needs and desires.
This is just the start of a bigger conversation around keeping your sex life healthy and thriving in marriage. We’re sharing our own experiences and offering practical advice to help you build stronger intimacy with your partner.
Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
50min
October 02, 2024 Episode 38: Chicks Dig The Long Ball | Life Unfiltered Show
In this episode, Justin and I are breaking down the hard truth about what it really takes to succeed long-term—whether in fitness, business, or life. Spoiler: it’s not about quick fixes or shortcuts.

Here’s what we’re diving into:

Home Runs Take Work: Using baseball to explain why everyone loves the long ball, but not everyone wants to do the work it takes to hit one.

Critical Thinking in the Age of Social Media: How to recognize real effort behind big achievements and avoid the trap of quick fixes.

Commit to the Long Game: Why long-term goals, like sticking with a plan for a year, will get you way further than chasing short-term wins.

Failures Aren’t the End: How to learn from setbacks and stay consistent even after you’ve hit a major goal.

This episode is all about embracing the grind and committing to doing the right work, consistently, over time. If you’re tired of spinning your wheels and want to see real progress, this one’s for you.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
45min
September 25, 2024 Episode 37: Weathering Life's Seasons | Life Unfiltered Show
Welcome to Episode 37 of the Life Unfiltered Show! 🎙️

In this episode, Justin and I are opening up about the emotional rollercoaster of changing seasons—why I hate the fall and winter, and how these shifts affect each of us in totally different ways. But it’s not just about the weather; we’re diving deeper into how our natural mindsets—optimistic vs. pessimistic—impact how we handle life’s ups and downs.

Here’s a peek at what we’re covering:

Seasonal Shifts & Emotional Impact: Why the transition into colder months hits us differently and what past experiences have to do with it.

Optimism vs. Pessimism: How our contrasting outlooks affect everything from our daily mindsets to long-term goals.

Accountability & Forgiveness: We’re sharing real talk about how these two factors play out in our family dynamics and personal relationships.

Overcoming Negative Thoughts: Practical steps to increase self-awareness, break free from harmful patterns, and find support when you need it most.

This episode is all about keeping it real as we navigate the complexities of relationships, mindset, and personal growth. We’re sharing our own experiences to help you find balance when life feels out of sync.

Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.

Follow us on social media for more raw, unfiltered content:

Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
49min
September 18, 2024 Episode 36: Key Ways You're Sabotaging Your Weightloss | Life Unfiltered Show
Welcome to Episode 36 of the Life Unfiltered Show! 🎙️
In this solo episode, Ashley is diving into the hard truths about why you’re not hitting your weight loss goals—and it’s not what you think. If you’ve been spinning your wheels and wondering why you’re stuck, it’s time for some real talk.
Here’s what we’re unpacking:
The mindset traps that are secretly sabotaging your progress
How your past is holding you back from the future you want
Why you need to stop caring about other people’s opinions—now
This episode isn’t just about weight loss—it’s about breaking free from the excuses that are holding you back in every area of life. If you’re ready to face the truth and finally get out of your own way, this one’s for you.
Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
23min
September 04, 2024 Episode 35: Keeping It Real + Keeping It Together | Life Unfiltered Show
Welcome to Episode 35 of the Life Unfiltered Show! 🎙️
In this episode, Justin and I are pulling back the curtain on the real struggles of staying authentic while juggling life and business. We’re talking what it’s like to create content online for over a decade—the emotional ups and downs, the need to stay transparent, and how to protect your own space while doing it.
Here’s what we’re unpacking:
The Emotional Toll of Being Online: The highs and lows of sharing your life online and the toll it can take over the years.
Balancing Transparency and Privacy: How we manage being open without sacrificing our personal boundaries.
Building Your Growth Toolkit: We’re talking about the strategies that keep us grounded and growing—like reading, podcasts, and connecting with the right people.
The Power of Self-Awareness: Why it’s crucial to keep learning and being aware of what you need to grow.
Community and Mentorship: The game-changing impact of having the right support systems in your corner.
This episode is packed with real talk on the importance of surrounding yourself with the right tools and people to keep pushing forward. We’re sharing our own experiences and giving you practical insights to help you take charge of your personal growth journey.
Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential.
Follow us on social media for more raw, unfiltered content:
Instagram: @lifeunfilteredshow
Instagram: @ashley_deweese
Instagram: @thejustindeweese
Facebook: @ashley.r.deweese
...more
42min

FAQs about Off The Cuff:

How many episodes does Off The Cuff have?

The podcast currently has 84 episodes available.