This week on Oh Gross!, Kara, Jennie and Molly  explore how anger is consistently mischaracterized as a bad emotion and get real about anger management and why “losing it” isn’t the shameful glitch we’ve been sold. This week's guest. licensed therapist, author and anger-management expert Anita Avedian—one of Kara’s own teachers—leads the conversation on how to smash the stigma around this vital emotion. Topics tackled about understanding your temper include:

Plus: real-world tips for role-modeling emotional literacy with your kids, why digital screens turbocharge frustration, and the forgiveness trick that turns conflict into connection.

Stay curious, stay gross—and catch all the feels (not the shame) on Oh Gross!

9:03 — Anger as a Signal: Primary vs. Secondary Emotions 

11:06 — Gender & Anger at Work: Why it is different for men and women.

23:11 — The Digital Age and Aggression: What You Need To Know About Screens.

40:07 — Rage vs. Aggression

42:14 — Anger Management Tools: Anger Logs, Triggers & Breathwork 

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Mindfulness doesn’t end with Mindful May. Kara's former MBSR teacher Cassie Schindler returns to chat about how to find the version of meditation that works for you. In Part 2 of our mindfulness series, we dig into burnout, how our brain actually works, and what really happens in your nervous system when you pause—even for just 90 seconds.

Cassie walks us through a short, accessible guided meditation and shows how small “mind your moments” check-ins can reset stress before it

In this episode you’ll get:

Whether you’re grabbing a quiet breath in the carpool line or stepping away from an inbox avalanche, consider this your permission to

0:00 — Mindfulness. Why It’s For Everyone and Every Month

2:46 — Start Small: Tiny Moments Can Be Mindful

7:30 — MBSR Explained:  “Paying Attention… Without Judgment”

10:05 — 5-Minute Meditation: Breath Anchor & Body Scan (Don’t Drive While Meditating)

32:37 — Whole-Brain Living: Left vs. Right Brain & Jill Bolte Taylor’s “4 Characters”

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At Oh Gross!, we’re all about the stuff that makes people squirm—and sometimes, that includes sitting still with our own thoughts. In this episode, the team unpacks one of the most misunderstood words in mental health and wellness: mindfulness.

Kara, Jennie, and Molly are joined by mindfulness educator and MBSR

Together, they break down what mindfulness actually is—and what it definitely isn’t. No incense. No chanting. No pressure to be “calm all the time.” Just real talk about how mindfulness can support emotional regulation, reduce stress, and rewire your brain for resilience.

This conversation covers:
– The science behind mindfulness and how it improves brain function
– Why you can’t fail at mindfulness (really)
– What silent retreats, inbox anxiety, and baby mountain lions have in common
– Simple ways to start mindfulness without changing your whole lifestyle

Whether you're stressed, skeptical, or just curious, this episode offers a

0:00 — Chaotic Week Recap: Tech Fails, School Mayhem & Why We Need Mindfulness

6:45 — Meet Cassie: MBSR Teacher Breaking Down Mindfulness Misconceptions

9:27 — You Can’t Fail at Mindfulness

20:03 — Cassie’s MS Story: And How She Found Mindfulness

37:03 — Start Mindfulness Today: Be Curious, Kind, Patient, an Example & Consistent

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We’re continuing our Mindful May series with a deeper, more honest look at your relationship with money. Certified financial planner and Everyone’s Talkin’ Money podcast host Shannah Game is back, with powerful mindset shifts and unexpected stories.

You’ll learn:

This episode is money therapy in the best way: no spreadsheets, no

0:00 —  Money Makes Us Squirm

1:06 —  Meet Shauna Game & “Money As A Relationship”

2:54 —  Name Your Money Shame

8:54 —  How One Couple went from $3–4K Over Budget Monthly to Buying A House

27:23 — Five Steps to Reset Your Money Relationship

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Let’s face it—most of us would rather talk about bed bugs, lice, or even what’s growing on our cutting boards before we’d dare bring up…money. So why is something that is a necessity so uncomfortable to talk about or discuss?

This week on Oh Gross!, we get real about financial shame, anxiety, and the stress of just splitting a dinner bill. Our guest is Shannah Game, Certified Financial Planner™, award-winning Money Wellness expert, author, and host of the Everyone’s Talkin’ Money podcast. Shannah’s mission is to break the silence around money—and help you do the same.

She shares judgment-free tips for untangling money drama, calming financial anxiety, and having honest conversations about cash without spiraling into shame. Because money isn’t gross—it’s just something we were never taught how to talk about.

 In this episode, we cover:
– Why setting a weekly 15-minute “money date” (yes, just like a real date) can totally shift your financial stress
– How to cancel old subscriptions, catch weird charges, and stop dodging your bank balance
– Why clarity—not spreadsheets or guilt—is the real first step to feeling better about money

This Mindful May episode is here to help you take your power back—one tiny money habit at a time.

0:01 — Why Money Talk Is Taboo (Silence → Shame → Stress)

1:32 — Shauna Game & The Money–Mental Health Link

12:03 — Financial Forgiveness 

26:31 — Money Dates: A 15-Min Ritual Can Change Your Financial Future

42:06 — Teaching Kids About Money 

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It’s Maycember—because let’s be real, this month is a second December for moms. Field days, graduation parties, teacher gifts, final projects, and

Kara (trained in MBSR and anger management facilitation) reminds us that

In this episode, Jennie and Molly learn how to find calm in the middle of

From belting ballads in the car to stealing a moment alone in the shower

As Kara says, “Life is made of moments—and they fly by.” So here’s your official permission to slow down… even if it’s just for 60 seconds.

0:00 — “Maycember”: Why May Feels Like December 2.0

2:26 — Mindfulness Defined: Present, Without Judgment

14:48 — Yes, Pooping Can Be a Mindful Boundary

22:25 — How Your Commute & Shower Can Be Mindful Moments

44:31 — Everyday Mindful Acts: Walk, Clean, Pet, Brush Teeth

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Have you ever sensed a presence when no one was around, or heard a whisper in complete silence guiding you when you least expected it? We’ve talked a lot about healing on Oh Gross!—but never like this.

In this captivating episode of Oh Gross, we delve into the mystical and often unspoken experiences that many are hesitant to share openly. Kara’s husband Brian opens up for the first time about his battle with colon

One night, alone in a hospital room, Brian had a visit. Not from a nurse. Not from a friend. From... something else. Call it an angel, a message, a miracle—whatever it was, it changed everything.

This is the story they’ve never told. It’s personal, a little wild, and surprisingly funny at times. So pour yourself a martini (or a green juice), and get ready to get chills.

0:00 — Are There Angels Among Us? 

16:15 — Brian’s Angel Story & Colon Cancer

18:01 — “If You’re Here To Heal Me, I Accept It.”

20:08 — Thanksgiving: Cancer Clean 

22:12 — Who Is Archangel Metatron?

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We didn’t win the Webby—but being nominated just five months in? That’s a big deal, and we’re beyond grateful. Now on to summer camp… and the chaos that comes with it. In this episode, Kara, Molly and Jennie dive into the hilarious—and sometimes horrifying—realities of sending kids off to camp.

From snacks hidden in stuffed animals to fake phones and unexpected first aid moments. The packing list alone can be dramatic, and stories you won’t hear in the brochure. BUT, Camp is still amazing and the best way for kids to do a digital detox and dig into some fun. Special guest Lori Waldman, owner of Camp Blue Ridge, returns with an unforgettable splinter tale.

If you’ve ever packed a duffel bag or cried at drop-off, this one’s for you.

0:00 — Oh Gross Podcast Nominated for Two Webbys 

1:02 — How to Countdown for Camp 

4:27 — Boozy Bus Stories from a Camp Owner 

8:30 — Camp Contraband: Fake Phones to Sock Chargers

12:57 — Splinter Down Below: Craziest Camp Story Ever (Ouch)

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We kick off this episode with a friendly reminder: Oh Gross! is nominated for a Webby Award—and we need your vote! 

Then, Kara and Jennie dive into a conversation sparked by Molly’s Instagram post last week: How often should you really wash things like...your bra? (Spoiler: some folks say every 2–3 weeks… and yes, we have thoughts.) From deodorant habits to jeans-washing debates, spring cleaning gets real.

But then we shift gears. Kara sits down with Chris Wark, better known as Chris Beat Cancer, for a powerful talk about healing, health, and the rise of microplastics in our food, homes, and even our bodies. Chris and Kara first connected 15 years ago, when Brian (Kara’s husband) was diagnosed with the same cancer Chris had. Now, years later, they reunite to reflect on

everything they’ve learned—including the infamous carrot juice phase that turned Brian orange. Brian joins the conversation to give us his POV. 

This episode gets into:

It’s honest, helpful, and hilarious in all the ways Oh Gross! does best. 

0:00 — Why Spring Break Is So Long 

2:24 — How Often Should You Clean? Shower Heads to Jeans

8:55 — Microplastics 101 What is in our Water?

11:16 — Chris Wark: How Chris Beat Cancer: Simple, Free Steps that Heal

1:00:14 —Why Turning Orange Can Be Good: Earthing & Easy Plastic Swaps

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After a spring break hiatus, Kara, Jennie, and Molly reunite to settle a heated debate: what’s the perfect sleeping temperature? They discuss the science—and the drama—behind a good night’s sleep.

Kara shares some big news: Oh Gross! is officially nominated for a Webby Award for the episode L.A. Fires Crisis Mode: Avoiding Misinformation with Kerry Sanders!

She also recounts a hilarious birthday dinner at Key Largo’s Fish House, where a surprise red snapper ritual left everyone laughing. Meanwhile, Jennie and Molly trade tales —including an unexpectedly splashy experience with a bidet.

Help Oh Gross! take home the Webby People’s Voice Award by voting here: https://wbby.co/4c95NNx. Voting ends Thursday, April 17th!

0:00 — The Battle of the Thermostat

5:53 — Sleep Colder: 5 Science-Backed Benefits

9:39 — Webby Nominations Announced

12:31 — A Real Fishy Birthday Cake (Think Redsnapper with a Candle)

15:40 — Bidet Blowout: When the Knob Becomes a Super Soaker

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