Oh How Healthy

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;

• Ways to stay active in the home while gyms are closed due to coronavirus
• How to strength train in your home!
• The #1 food that builds muscle at burns fat
• How to structure your meals for weight loss
• Shelf stable foods to create high protein meals
• The best way to figure out of you're overeating or under eating
• How to manage your blood sugar!
• What the daily recommended amount of protein for women is

Want to be held accountable for your fitness goals? Join our 30-Day Accountability Challenge!!! >>

Healthy Weight Loss Tips for Busy Women Facebook Group >>

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!

Jamie shares her 7 most successful tips about how to fit more veggies into every meal!

Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/

Download a sample monthly meal plan, grocery list & recipes here>> https://dawn-surf-5110.ck.page/eef8d18cba

Dirty Dozen & Clean Fifteen >> https://www.ewg.org/foodnews/summary.php

Follow along with this free download, My Signature Weight Loss Formula

[Enrollment Currently Open] Oh How Healthy Insiders

Free Kids Cookbook

Connect over in our private Facebook group "Healthy Weight Loss Tips for Busy Women"

In this episode of the "Oh How Healthy" podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably.

Oh How Healthy Insider Link>> https://www.ohhowhealthy.com/insider

Healthy Weight Loss Tips For Busy Women FB Group>> https://www.facebook.com/groups/OhHowHealthy/

In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.

Continue the conversation over on the Facebook Group "Healthy Weight Loss Tips For Busy Women" >>https://www.facebook.com/groups/OhHowHealthy/

Continue the conversation over in the Facebook group "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/ In this episode, Jamie & Nagina talk about;

• How to use spices to flatten your belly & support you on your weight loss journey
• How to get spices into your daily routine
• Learn the perfect morning spice-filled morning routine!
• Spices vs.Supplements?
• Not all spices are created equal, learn how to pick out the best spices!
• Learn what spices are used to maintain blood sugar & decrease inflammation, etc.

Links to topics that were discussed - - 7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!) - Simple Turmeric Tea Recipe for Weight-Loss and Inflammation - Healthy Holiday Recipes Free E-Book - 8 Cinnamon, Cumin & Turmeric Weight Loss Studies Nagina info- Instagram: https://www.instagram.com/masalabody/ Facebook: https://www.facebook.com/masalabody/

December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here's the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats!

You can have your cake & eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight!

In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body!

The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the Oh How Healthy Insiders December challenge!!!

Black Friday & Cyber Monday is here! Get 50% off your Oh How Healthy Insiders membership!!! But hurry because enrollment closes soon & this sale price will be gone for good!

Continue the conversation over on the Facebook Group "Healthy Weight Loss Tips For Busy Women" https://www.facebook.com/groups/OhHowHealthy/

Does it seem like everyone is sick right now, or is it just me?

If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going!

Ps.) Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep that immune system flying high!

Continue the conversation from this episode over here in the "Healthy Weight Loss Tips for Busy Women" FB group >>https://www.facebook.com/groups/OhHowHealthy/

This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com

In this episode Jamie & Jessica Procini talk about;

0:30- What is emotional eating?

10:20- How to know if you're an emotional eater?

14:00- What to do to heal your relationship with food

7:00- The difference between eating disorders & emotional eating

22:00-The 1st step that a busy woman can do to start to overcome emotional eating.

28:19- Speaking to kids about emotional eating

Contact Jess >> www.escapefromemotionaleating.com/contact/

Visit Jess Procini's website & take her quiz! >> www.escapefromemotionaleating.com

In this episode Jamie discusses:

• The #1 thing that weight loss comes down to.
• Improving your weight management & health mindset.
• Breaking the diet cycle & finding middle ground on your journey to your ideal weight.
• What to do instead of tracking food and counting calories
• The practical approach to weight loss that you've been searching for.
• How to gain access to 500 calorie meal plans.
• The cheapest way to eat healthily.
• The easiest way to pick & prepare whole foods.

Oh How Healthy Insiders Access

Jamie's Signature Weight Loss Formula