Oh How Healthy

Continue the conversation over on the B2B Facebook Group

Jamie's Instagram

Jamie's Website

Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

In this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner!

Healthy Alcohol Drinks Blog

Healthy Thanksgiving Recipe Blog

Continue the conversation over on the Bust To Balanced Facebook Group

Jamie's Instagram

Jamie's Website

Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

In this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ.

They chat all about:

• How they are experiencing a new type of busy when it comes to balancing entrepreneur life.
• What it was like taking the leap of faith from their 9-5 jobs to entrepreneurship.
• The highs and lows of owning their own business.
• Keeping it real when it comes to finances
• What they do to keep themselves focused and motivated even on the hard days.

Continue the conversation over on the B2B Facebook Group

Square meal Instagram

Jackie's Facebook page

Jamie's Instagram

Jamie's Website

Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won't want to miss!

Additional Sleep Tips- Episode 04

Exercise Routine Tips- Episode 06

Continue the conversation over on the B2B Facebook Group

Braggs ACV- https://bragg.com/products/bragg-organic-apple-cider-vinegar.html

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Jamie's Website- www.OhHowHealthy.com

Jamie's Cookbook- "Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

In the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com

They chat all things money! In this episode you will learn;

• The best ways to manage your money
• Budgeting hacks and best apps to use
• Ways to make sure your income always exceeds your outgoing expenses
• How to talk to your spouse about money
• Ways to get out of debt

Continue the conversation over on the B2B Facebook Group

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

________________________________________________________

"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

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In the episode Jamie:

• opens up about a very unhealthy relationship that she used to have with food
• shares her experience with a past eating disorder
• talks about how she managed and ultimately ended up beating the fight with bulimia nervosa
• shares some insight that she learned throughout her experience
• explains how this experience is one of the driving factors that contributed to the work she does today

Enrollment to The Busy to Balanced Method is officially open! 6-month payment plans now available

To Enroll https://www.ohhowhealthy.com/book-online

For more info on program visit https://www.ohhowhealthy.com/1-1-health-coaching

Jamie's Instagram

Continue the conversation over on the B2B Facebook Group

Enrollment to The Busy to Balanced Method is officially open! Cost as little as $224/a month!

Enrollment open until Sunday 10/21

To Enroll https://www.ohhowhealthy.com/book-online

More Info https://www.ohhowhealthy.com/1-1-health-coaching

What you receive when you sign up for The Busy To Balanced Method:

• 3-months of 1:1 Health Coaching
• • (6) 60-Minute Bi-Weekly Phone/FaceTime Calls
• Customized Holistic Nutrition Plan
• Session Recaps + Personalized Resources
• Unlimited Text / Email Support During Weekly Office Hours
• Discount To Online Courses, Workshops & Books
• Monthly gifts mailed directly to you that will support you in your health & wellness journey!

For more info on program visit https://www.ohhowhealthy.com/1-1-health-coaching

In this episode, Jamie interviews one of her clients, Jenna Sauro. Jenna shares her experience about what it's like working with Jamie as her health coach.

Hear how Jamie and Jenna worked through Jenna's

• Anxieties Around Food
• Weight Management
• Regular Bloating
• Extreme Sugar Cravings
• Stress & Time Management
• Busy On-The-Go Lifestyle
• Career Choices

Jenna's Facebook Page- https://www.facebook.com/jenna1224

Jenna's Instagram Page https://www.instagram.com/jennas714x/

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Continue the conversation over on the B2B Facebook Group Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

In this episode Jamie and Stef talk about:

• Stefani's story with adult acne and how she overcame it
• How healthier products have helped with her child's eczema.
• Key phrases to avoid when picking out cleaner products
• Steph's favorite clean products that she uses for herself and her family
• How to shop for cleaner products on a budget
• The best place to find clean products
• How to know if you can trust products from Amazon
• Stef's insight into DIY beauty products and whether she recommends them or not
• Her tips on self-care and how she manages a business and a family
• EWG score system

ToxFreeFox Wellness Page

Stefani's Beauty Counter Link

Jamie's Instagram

B2B Facebook Group

________________________________________________________

"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

Click here to get your copy.

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

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In this episode Jamie shares:

• Her 5 main tips that help her find balance in a busy life
• That finding balance doesn't mean that things are going to be a perfect day in and day out
• What she does to find daily alignment
• How to uncover what your passion is
• How to turn your passion into your life's work

___________________________________________________

"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

Get your cookbook here.

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Section
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Section

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In this episode Jamie & Kim talk all about:

• Balancing home & work life while owning a business
• When balance gets messy
• Creating strong boundaries
• Saying no to the things that are not serving us
• Time blocking & why it's necessary
• Getting adequate sleep & waking up without coffee
• How to stay motivated despite hard days

Kim Oberg's Information-

Business Website (The Grant Building, Collingswood NJ) www.TheGrantBuildingNJ.com

Instagram- https://www.instagram.com/thegrantbuilding/

Facebook- https://www.facebook.com/thegrantbuilding/

Kim's personal Instagram-

https://www.instagram.com/kimberlyoh_/

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Jamie's Website/Consults- www.OhHowHealthy.com

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

——————————————————

"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Page
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Page