DAY 4 of the 5 Day Ditch Your Diet Challenge- DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOUR UNIQUE BODY!

More details visit >> www.OhHowHealthy.com/healthcoaching 

HEY!

Day 3 of the Ditch Your Diet Challenge where we’re covering:

How to know how much to eat & when to eat!

By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn’t mean that you can eat all you want even if you’re eating the perfect balance of all the right foods.

HEY!

Day 2 of the Challenge we covered-

How to build the PERFECT plate that is ideal for weight loss! 

Knowing WHAT to eat is only part of the process. Learning HOW to build your plate with the appropriate nutrients, fats, fiber, carbs & protein is another crucial piece of the puzzle to weight loss!

Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was too good not to share here on the podcast:) 

If you want access to the live videos and the workbook that I mentioned in the podcast, you can snag that here! 

Day 1 of the Ditch Your Diet Challenge We’re Covering:

The #1 step that you need to take to start shedding unwanted pounds TODAY! 

Today’s challenge is essential and the KEY to understanding how you can actually achieve real FOOD FREEDOM. 

In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all.

Thinking of going Keto or Sugar-Free Listen to this first! 

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website 

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your  family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section 

Do you have a major sweet tooth? 

🍫 🍭 🍬 

Not everything sweet is bad for you! Learn 4 quick tips that will have you healing your body vs. hurting your body when you reach for your next sweet treat! 

Link referenced www.glycemicindex.com 

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section 

In this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own instead of trying to find someone to do it for you (even if you think you have no time).

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section 

In this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet.

Hungry Harvest is a company on a mission to end food waste and hunger. Learn how they are doing so and how they are delivering farm to doorstep fruits and veggies for an unbeatable price.

Get 30% off your order by using the code BUSYTOBALANCED

Check out Hungry Harvest at:

hungryharvest.net

Hungry Harvest Facebook Page

Hungry Harvest Instagram

Hungry Harvest Twitter Page

If you would like to contact Vanessa herself, you can reach her at [email protected]

$99/Month Health Coaching! 

www.OhHowHealthy.com/healthcoaching 

Other episodes- 

Ep. 15 Live Life Diet Free 

Ep. 6 How to get out of a workout slump

Ep. 4 How to get more sleep 

Ep. 19 Client testimonial 

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

 What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section 

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression

Continue the conversation over on the B2B Facebook Group

Jamie’s Instagram

Jamie’s Website

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section