Oh How Healthy

"Simple Balanced Eats Cookbook & More" NOW LIVE ON AMAZON!!🎉

Click Here

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Page
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Page

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In this episode Jamie talks about:

• Her experience while out at a wedding and what she ate
• How to bounce back after an unhealthy weekend
• How to make the healthiest choices while out
• How to not beat yourself up after indulging a little too much
• Her results from her food sensitivity test (Alcat)

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Jamie's Website & Coaching Consults- www.OhHowHealthy.com

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

NOW LIVE ON AMAZON!!🎉 "Simple Balanced Eats Cookbook & More" Click here

What You'll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List
• Creating Healthy Habits Page
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
• "Create Your Own Perfect Lunch" Page

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In this episode Jamie & Jackie talk about:

• How to find work you're passionate about
• Mom hacks when it comes to getting healthy foods on the table
• How scheduling helps eliminate excuses
• How to incorporate the family into your daily routine
• How to incorporate alone time with your spouse
• Back to school schedules
• The importance of photography for children's self-esteem

Jackie Stinsman website-

https://www.stinsmanphotography.com/

Jackie's photography studio location-

249 High Street

Burlington NJ 08016

Jackie's RVNTV Interview-https://radiovisionnetwork.sharefile.com/share/view/sad74c8993014ee49?skipNativeCheck=true

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

Jamie's Website- www.OhHowHealthy.com

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

Jamie's Instagram- https://www.instagram.com/ohhowhealthy/

In this episode, Jamie talks all about that yucky feeling of JEALOUSLY (ugh). She talks all about...

• How to ditch jealousy
• How to see jealousy as a positive
• How to manage triggers that lead to jealousy
• How to flip jealousy on its ugly head
• A surprising fact about where jealousy falls on the emotional scale!

Consult Application- https://www.ohhowhealthy.com/book-online

Jamie's Website- www.OhHowHealthy.com

Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

Hey Hey!

Consult Application

Jamie's Instagram

In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include...

• An Introduction to the Circle of Life
• Holistic health
• Self Respect
• Time management
• Organization
• What healthy foods are
• How much water to drink a day
• Stress management
• Healthy relationships
• Self-care
• Journaling
• Using your voice
• Having strong boundaries
• Organizing with a family
• Goal Setting
• S.M.A.R.T. goals

Jamie's Website- www.OhHowHealthy.com

Facebook Group

Time management mantras

EWG Dirty Dozen & Clean 15

5-7-8 breathing

Fav comedian- Sebastian Maniscalco

In this podcast Jamie and her guest, Carolynn Aristone, Intimacy Breakthrough Expert, talk all about:

• How to find the time in a busy life for sex and intimacy
• How to become confident in the bedroom
• What it means to be sexy
• How to become sexy from the inside out
• How to find pleasure in all areas of life
• Holistic ways to increase libido and heighten senses during sex

Carolynn Aristone's Contact Info:

Business-The Center for Intimate Relationships

Phone- 1.856.208.6443

Location- Haddonfield, NJ

Website- https://myintimaterelationship.com

10 Day Intimacy Challenge- https://myintimaterelationship.com/10-day-intimacy-building/

Jamie Zwier, Host of the Busy to Balanced Podcast

Business- Oh How Healthy,LLC

Website- www.OhHowHealthy.com

E-mail- [email protected]

Facebook Group- https://www.facebook.com/groups/BusyToBalanced/

Instagram- https://www.instagram.com/ohhowhealthy/

Books discussed-

The Love Warrior Book- https://www.amazon.com/Love-Warrior-Memoir-Glennon-Doyle/dp/1250075734/ref=sr_1_1?ie=UTF8&qid=1532569009&sr=8-1&keywords=the+love+warrior&dpID=51JbF0fObML&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Open Wide- https://www.amazon.com/Open-Wide-Radically-Rocking-Relationships/dp/194688507X/ref=sr_1_1?s=books&ie=UTF8&qid=1532569364&sr=1-1&keywords=open+wide+melissa+ambrosini&dpID=51RYMKf%252BHjL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

101 Night of Great Success - https://www.amazon.com/101-Nights-Great-Sex-Seductions/dp/0962962872/ref=sr_1_1?s=books&ie=UTF8&qid=1532569428&sr=1-1&keywords=101+nights+of+great+sex+2018&dpID=51aEWK7l29L&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Let's meal prep!

In this episode Jamie shares…

• her favorite meal prepping hacks
• her best tips that will get you meal prepping easily and inexpensively
• the difference between meal prepping and food prepping
• possible limiting beliefs that you may have around getting healthy
• how to use your time efficiently in the kitchen when prepping
• ways to make prepping fun and enjoyable for the whole family
• how to avoid decision fatigue

Start small! You can do this!

Link to Jamie's 70-Recipe cookbook "Simple Balanced Eats" (Shopping list included)

Currently only $15.99!

https://www.ohhowhealthy.com/cook-book

Containers 50 containers for $23

https://www.amazon.com/Microwavable-Containers-Rectangular-BPA-Free-Dishwasher/dp/B079M174TQ/ref=sr_1_4?ie=UTF8&qid=1531877288&sr=8-4&keywords=black+plastic+containers&dpID=51NJIVxcV%252BL&preST=_SY300_QL70_&dpSrc=srch

Support & Accountability FB Group

https://www.facebook.com/groups/BusyToBalanced/

Tag me! on Instagram @OhHowHealthy

https://www.instagram.com/p/BlTnwX-hHuo/?taken-by=ohhowhealthy

In this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran.

They talk all about how to avoid everyday stress and anxiety in a busy life!

They dive into topics such as

• Managing a busy life with kids
• How nutrition affects mood
• Food journaling
• Time blocking
• Managing "all the hats" we wear
• Reducing stress and anxiety
• Holistic treatments for anxiety

To connect with Liz Curran her contact info is

Consults page & website is www.lizcurran.com

Facebook https://www.facebook.com/lizcurranCHHC/

LIz's favorite products page https://www.facebook.com/groups/LizsProductPicks/

To connect further with Jamie her contact info is

Consults page & website is https://www.ohhowhealthy.com

Busy to Balanced Facebook Group https://www.facebook.com/groups/BusyToBalanced/

Instagram https://www.instagram.com/ohhowhealthy/

In this episode, Jamie talks about...

• How her cravings and mood were connected.
• How her life is at times out of balance.
• What she does to find balance.
• What to do with an overwhelming bad day.
• How to pinpoint what triggers are setting you up to binge eat.
• What to do if you overindulge and feel horrible.
• How to fight off your cravings daily.
• How to create a healthy support system.

In this mini-episode Jamie shares...

• The main areas she likes to keep clean and why.
• How to have mental clarity when you don't have time to deep clean your home.
• How to relieve stress in your everyday life.
• Ideas on how to delegate.

Visit my website at www.ohhowhealthy.com

If you are looking for added support and accountability join my facebook group at https://www.facebook.com/groups/BusyToBalanced/

If you want to personally reach out, you can email me at [email protected]

In this episode Jamie shares......

• Her 7 best tips on how to get out of a workout slump.
• How to create a healthy relationship with your physical fitness.
• How to "Rip the band-aid off" and get back in the gym.
• Ways to overcome workout blockages.
• How to chose workouts and a schedule that is right for you.

Click here to apply for a consult call with Jamie

Join the private Busy To Balanced facebook group for women here