Oh How Healthy

In this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com

We chat about:

• The #1 thing to do as a family to create healthy habits!
• How to get picky eaters to want to be more adventurous in the kitchen
• How to get your kids to eat their fruits & veggies in & outside your home!
• How to avoid the stress, anxiety & power struggles that can happen around mealtime.
• Natalie's signature method to get kids to want to try new foods
• Which foods stand the test of time as being the healthiest!
• Time-saving hacks for the busy mom!

Enjoy!

Questions, comments or want to continue this conversation? Head on over to "Healthy Weight Loss Tips for Busy Women" to talk more!

Want to take these tips to the next level? Become an Oh How Healthy Insider today!!

In this episode;

What to do when you feel like throwing in the towel with your health & weight loss journey.

The real key to weight loss success

The #1 tip that will keep you going even on the hardest of days!

The difference between intentional & unintentional unhealthy indulging and how to rebound from both

Stock your shelves with these healthy go-to foods when you didn't get to meal prep!

Continue the conversation over in my private Facebook group "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/?ref=bookmarks

Let's hang on Instagram where you can catch me in my day to day shenanigans>> https://www.instagram.com/ohhowhealthy/

Consider taking your health and wellness to the next level? Join our monthly meal prep challenge by becoming an Oh How Healthy Insider! There is a $50 cash winner every month! Learn more here >> https://www.ohhowhealthy.com/insider

Download my sample meal plan here >> https://dawn-surf-5110.ck.page/eef8d18cba

Do you ever find yourself in the pantry looking for something to nibble on after dinner?🍪

Do you tend to crave sweets while hanging out at the end of the day?📺

Do you overindulge late night after promising yourself "just one bite" !?🤦🏻‍♀️

If so, you're like the other 40% of women in America who struggle with the same damn thing!

Lucky for you, I have your solution!

In this podcast, I share my 5 most popular tips that help client after client beat the late-night snacking struggle!

Let's kick this bad little habit that leads to sneaky excess weight gain!

xo Jamie

PS.) If you have any questions or want to continue this conversation, head on over to the private FB group "Healthy Weight Loss Tips For Busy Women"& let's chat! https://www.facebook.com/groups/OhHow...

PPS.) Want to take these tips to the next level? Check out Oh How Healthy Insiders for monthly meal plans, shopping lists, cooking demos & more! https://www.ohhowhealthy.com/insider

In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking)

If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get instant results!!

Check the details out here!

Video>> https://www.facebook.com/OhHowHealthy/videos/23926...

Podcast>> https://podcasts.apple.com/us/podcast/ep-001-how-i...

I'd love to hear what you think! Have you done this before? Are you going to try it?

Share responses here in our private Facebook group! "Healthy Weight Loss Tips For Busy Women"

Xo Jamie

Free Downloads-

Sample grocery list

Signature Weight Loss Formula

EXCLUSIVE ACCESS to Oh How Healthy Insiders!!

This podcast is in response to one of my most frequently asked question "Where do I start to lose weight??"

Free Downloads-

Sample Grocery List

Signature Weight Loss Formula

EXCLUSIVE ACCESS to Oh How Healthy Insiders!!

"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then"

Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine!

No mess-up allowed, just a little "partying" :)

Let's keep the momentum going and finish July strong!

Learn how in this episode of the Oh How Healthy podcast!

Want to take this episode to the next level?

Here are 3 of my favorite ways that Oh How Healthy will help you keep the healthy momentum going!!

1. If you're a reader, You'll love the blog
2. Visual learner? I have plenty of videos over on my Youtube channel
3. Enjoy the support of others? Come hang in the FB group! >> https://www.facebook.com/groups/OhHowHealthy/

AND don't forget to come hang out with me where I am most of the time over on Facebook & Instagram!

After you dive into those goodies, and you might want more (or just know that you want as much support as possible as you embark on your health & weight loss journey) you can learn more about Oh How Healthy Insiders, my monthly challenge group, here!

"OMG, I can't believe that I ate so much this weekend!!"

That's a normal thought.

However, the very next thought is the only thing that matters.

There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.

1.) The Restricter-"Nothing but black coffee & a 5 mile run for me today!"

2.) The Indulger - "I prob gained 5 pounds this weekend, why even bother today"

3.) The Overcomer - "Oh well, today's a new day- I'll have a detox smoothie for b-fast and try to move more today"

In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.

Head over in the "Healthy Weight Loss Tips For Busy Women" on Facebook to take this convo to the next level!

Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online

Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider

In this episode you will learn:

• How to make small healthy swaps.
• Why the "all or nothing" way of eating is not helping you.
• How to focus on all that you can have vs all that you "can't" have.
• How to keep going when you would normally stop.
• How all these steps are easy to do and easy not to do and how to make the right choice.

In this episode we cover how to:

• Exit the diet roller coaster and break up with yo-yo dieting once and for all!
• Not obsess over calorie counting
• Use mindset to support weight loss
• Lose weight and keep it off
• Learn to love the body you live in!
• And more!

Learn more about Amber:

Instagram

@breakingupwithyoyodieting

Breaking Up With Yo-Yo Dieting Podcast

Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group

Jamie's Instagram

Jamie's Website

Day 5 of the Ditch Your Diet Challenge we're covering:

HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY)

I'm dishing it all out in today's challenge! You don't want to miss this.

For more details visit >> www.OhHowHealthy.com/healthcoaching