Oh How Healthy

By Jamie Zwier | Oh How Healthy

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit... more

4.9

2424 ratings

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FAQs about Oh How Healthy:

How many episodes does Oh How Healthy have?

The podcast currently has 65 episodes available.

Oh How Healthy episodes:

May 09, 2018Ep. 005 How To Find The Motivation To Complete Your To-Do List
In this episode Jamie shares...

4 tips to get yourself motivated and finally cross things off that to-do list.

How to get an early start to your day

Ways to find support and accountability

Join Busy To Balanced FB Group

How to recognize and fight through resistance and procrastination

War Of Art by Steven Pressfield

How to listen to your body

How to avoid distractions
...more
18min
April 30, 2018Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do
In this episode, Jamie shares tips on how to...

Relax and prime yourself for bed

Break bad sleeping habits and replace them with positive sleeping habits

Hack the system when it comes to getting more sleep

Learn how is your lack of sleep causing you to crave sugar

Learn what your sleep routine is

Decode your priorities & wind down routine

Meditative breathing technique

5-7-8 Breathing Video
...more
16min
April 13, 2018 Ep. 003 How to Have a Healthy Relationship With Money Even If You're In Debt
In this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money.

Website: https://www.ohhowhealthy.com

Instagram: https://www.instagram.com/ohhowhealthy/

Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
...more
21min
March 31, 2018 Ep. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips
In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day.

Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
...more
17min
March 31, 2018 Ep. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week
In this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving.

Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

...more
20min

FAQs about Oh How Healthy:

How many episodes does Oh How Healthy have?

The podcast currently has 65 episodes available.