Oh How Healthy

Oh How Healthy

By Jamie Zwier | Oh How HealthyHealth & FitnessNutritionArtsFood
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Oh How Healthy episodes

  • Ep. 005 How To Find The Motivation To Complete Your To-Do List

    In this episode Jamie shares...

    • 4 tips to get yourself motivated and finally cross things off that to-do list.
    • How to get an early start to your day
    • Ways to find support and accountability
      • Join Busy To Balanced FB Group
    • How to recognize and fight through resistance and procrastination
      • War Of Art by Steven Pressfield
    • How to listen to your body
    • How to avoid distractions
    18 min
  • Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do

    In this episode, Jamie shares tips on how to...

    • Relax and prime yourself for bed
    • Break bad sleeping habits and replace them with positive sleeping habits
    • Hack the system when it comes to getting more sleep
    • Learn how is your lack of sleep causing you to crave sugar
    • Learn what your sleep routine is
    • Decode your priorities & wind down routine
    • Meditative breathing technique
      • 5-7-8 Breathing Video
    16 min
  • Ep. 003 How to Have a Healthy Relationship With Money Even If You're In Debt

    In this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money.

    Website: https://www.ohhowhealthy.com

    Instagram: https://www.instagram.com/ohhowhealthy/

    Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

    21 min
  • Ep. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips

    In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day.

    Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

    17 min
  • Ep. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week

    In this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving.

    Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

    20 min

About Oh How Healthy

From the publisher's feed

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.