Oh it's Me. I'm the Red Flag.

Oh it's Me. I'm the Red Flag.

By Kristen AutenriethEducationSelf-Improvement
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Oh it's Me. I'm the Red Flag. episodes

  • Diving into Hook-Up Culture ... and What it Means to Connect Deeper (with Rory Mitchell)

    I'm joined by Rory Mitchell today and we jump into the thought provoking world of hook-up culture (amongst other things)


    Rory is a Canadian podcaster and mentor with the mission to make people 1% better! He helps people unlock their potential while enhancing their fundamental principles of dating, relationships, self & personal development, and establishing better mental health. His podcast, Mitchell Report Unleashed, aims to inform and entertain while helping other's find their conscious ideas about their relationships, while offering insights and expectations around socially shared information.

    In this episode, we dive deep into the intricacies of modern dating, the impact of hookup culture, and the pursuit of meaningful connections. In this episode, we explore how societal norms and personal accountability play crucial roles in shaping our relationships. If we're tired of surface-level interactions and seeking genuine connections, this episode is a must-listen!


    Key Topics Covered:

    1. The Realities of Hookup Culture: We discuss the pervasive nature of hookup culture, its effects on individuals, and why many of us struggle to form deeper connections.
    2. Masculine and Feminine Dynamics: Learn about the importance of stimulating the mind in relationships and how traditional gender roles influence modern dating.
    3. Personal Accountability in Relationships: Discover why self-reflection and personal growth are essential for fostering healthy relationships.
    4. The Role of Communication: Understand how effective communication can bridge the gap between men and women, leading to stronger partnerships.
    5. Breaking the Mold: Rory shares insights on why breaking away from societal expectations is crucial for finding authentic connections.


      6. ____________________________________________

      Where to find us:

      Rory:

      Instagram: @officially.rory

      Podcast: Mitchell Report Unleashed

      YouTube: officiallyrory


      Kristen:

      Instagram @thekristenaut

      Tik Tok: @thekristenaut

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      1 hr 24 min
    6. Obsessive Thoughts? Learn to Work Yours to Your Advantage! (Solosode)

      Explore the complexities of obsessive thoughts and attachment, especially in romantic relationships. This episode dives into the shame surrounding obsessive thoughts and offers insights on how to channel these thoughts into self-growth and personal empowerment.


      Key Points:

      • Understanding Obsessive Thoughts: Addressing the shame and societal messages around obsessive thoughts, recognizing their natural occurrence, and reframing them for personal growth.
      • The Role of Ideas and Creations: Discussing how the attachment to an idea of someone is a reflection of your own creation and vision for your life.
      • Healthy Shifts in Perspective: Learning to plug the attachment cord into yourself rather than external entities, fostering self-belief, and trusting the process.
      • Manifesting Your Ideal Self: Emphasizing the importance of becoming the ideal version of yourself to create the reality you desire.

        • Actionable Steps:

        • Journaling Exercise: Write daily about the ideal version of yourself and the life you envision.
        • Visualization Practice: Focus on feeling and becoming the person in your ideal world.
        • Micro Goals: Set and achieve smaller, manageable goals to build confidence and momentum


          • Follow Me:

          • Instagram: ⁠@thekristenaut⁠
          • TikTok: ⁠@thekristenaut⁠
          • Website: ⁠thinkaboveyou.podia.com⁠
            • 22 min
          • Affirmations ... Get Your Soul Involved! (Solosode)

            In this episode, we dive deep into the transformative power of affirmations. This episode pairs very well with the affirmations bundle I have available on my website. The link is listed below.

            Highlights:

            • The Truth About Affirmations: Why traditional affirmation methods often fail and how to truly make them work for you.
            • Beyond the Surface: Understanding why simply repeating affirmations isn't enough and how to engage your nervous system for real change.
            • Aligning with Your Beliefs: How to craft affirmations that resonate with your soul and create genuine shifts in your reality.
            • Practical Tips: Strategies for making your affirmations more impactful, including pausing to feel into each statement.
            • Real-life Impact: Hear a client’s testimonial on the effectiveness of Kristen's unique affirmation approach.

              • Key Takeaways:

              • Affirmations must be believable and resonate deeply within you to manifest effectively.
              • Writing or saying affirmations about external factors without internal belief only creates a sense of lack.
              • Involving your nervous system by feeling the affirmations in your body enhances their power.
              • Start with general affirmations to build up to more specific desires.
              • Not every affirmation will resonate with you, and that's okay. Focus on what sets your soul on fire.

                • Join the Movement:

                If you're ready to transform your mindset and manifest your dream life, this episode is a must-listen. You can purchase the affirmations bundle now (on my website) and start feeling the change today!

                Follow Kristen:

                • Instagram: @thekristenaut
                • Website: thinkaboveyou.podia.com

                  • Hashtags: #Manifestation #MindsetShift #Affirmations #SelfImprovement #Empowerment

                  Tune in now and start transforming your life from within!

                  12 min
                • What's Your Energy Behind Your Actions? (Solosode)

                  Alright, we kick things off with a racy and funny story that really has nothing to do with anything other than laughing. Just something that popped into my head and needed to be shared (again, because of the funniness)


                  This episode is like corn … it's got the JUICE!


                  It's almost a mini-mastermind because I gave away some dirt on exactly what to focus on to shift your reality. Are you embodying the energy of your future self? How are you showing up for yourself and persisting in that future reality?


                  Some Key Takeaways:

                  1. Motives Matter: Are you aware of the motives behind your actions?
                  2. The Power of Little Things: Our beliefs, thoughts, and feelings add up to shape our reality. It’s the little things that truly matter.
                  3. Perception and Interpretation: How we perceive and interpret our experiences is crucial. Awareness of these aspects can transform your life.
                  4. Energy Behind Actions: Simply changing actions without understanding the energy behind them won't give you the results you want. Dive deep into the energy – thoughts, feelings, beliefs – that drives your actions.
                  5. Self-Reflection Questions:
                    • Are you truly being the person you want to be?
                    • What's the energy behind your actions?
                    • If a relationship isn’t fulfilling, what’s the energy behind that situationship?


                      • I'm here to help you align with your highest self and manifest the relationships and life you crave.


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                      Important Links:

                      Kristen on IG: ⁠⁠@thekristenaut⁠⁠


                      If you want to check out some of the goodies I talked about here are the links:

                      ⁠⁠Badass Relationship Wake Up Calls (freebie)⁠ ⁠

                      Badass Groupie Program

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                      24 min
                    • Resentment, Releasing Anger, and Forgiving Past Versions of Ourselves (Late Night Solosode)

                      Late night thoughts.


                      This episode feels pretty vulnerable of me because it's about someone from my past. Someone I wrote a story about. Someone I was very attached to after a short time. Someone I thought was everything I wanted without even giving myself a chance to know them.


                      And now I talk about the release of the disappointment and anger what I projected toward the other person who didn't fit the mold of who I thought he should be.


                      How I set myself up for disaster because I was filling a void externally. Without even realizing it.


                      And we think that this person did us wrong and owe us something (and perhaps they do). However, to really move forward freely in life, it's the forgiveness toward ourselves that we need to focus on.


                      You couldn't have been someone different in the past because you just weren't different. You had to be THAT version of you to be this version. And THIS version, the one reading this, is exactly where they are supposed to be to take you to where you want to go.

                      ____________


                      Kristen on IG: ⁠@thekristenaut⁠


                      If you want to check out some of the goodies I talked about here are the links:

                      ⁠Badass Relationship Wake Up Calls (freebie)⁠

                      ⁠Facebook Group⁠

                      ⁠Group Program⁠

                      22 min
                    • Looking for Something Serious? Lauren Josephine and I jam on her book, dating, dating apps and alllll of the challenges and rewards that go along with them. (with Lauren Josephine)

                      Today's guest is Lauren Josephine and our chat was amazing!


                      Lauren is a long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially when using dating apps. She recently published her first book called Looking for Something Serious, in which she uses her 10-year dating journey to discuss the many pitfalls of dating today, like ghosting, situationships, repeated rejection, and losing hope in dating altogether. Lauren is passionate about sharing practical, optimistic dating advice to help single people build the confidence, patience, and hope they need to not give up on finding love. She is 34 and lives in San Francisco with her fiancé (who she met on Reddit in 2022!) and her dog Winnie.


                      Her and I talked about everything from becoming a coach and the struggles that go with it ... to dating, dating apps, and manifesting love.


                      Her success story is amazing and truly one that highlights the magic of manifestation.


                      ___________________________________________

                      Show Information:

                      Lauren's book, Looking for Something Serious, is out now and can be purchased here!

                      Lauren on IG: @lookingforsomethingserious

                      Kristen on IG: @thekristenaut


                      Give us a follow or tag us and let us know what you thought of this episode!


                      46 min
                    • Mirror Time! What's Your Reflection Telling You? (Solosode)

                      In order to manifest these huge things into your life … the things that 'feel so far away' … who do you need to be? What do you need to claim?


                      Where is your focus? Is it on what you DO want? Or what you don't want?


                      Are you able to harness your power within by redirecting that focus internally, creating a world where nothing exists outside of you?


                      Are you able to check your energy before heading into a conversation?


                      How do you handle it when you're triggered? How does victim mode hit you?


                      Are you aware of when your patterns show up? Are you able to shift them?


                      In order to manifest those big dreams, you have to look for what life is reflecting back to you because the reflection is always there.


                      The road to NOT settling for anything less than a relationship that is absolutely bomb can be challenging.


                      So check in with yourself ... What's being reflected back?

                      ___________

                      Always love love love to hear from you guys. What do you like? ... what do you want more of? ... What's resonating with you?

                      ___________

                      Follow me on socials:

                      Instagram: @thekristenaut

                      Tik Tok: @thekristenaut

                      17 min
                    • It's a Limitless World Out There ... Wake Up To The Possibilities! (Solosode)

                      Everything will come to you exactly when it's supposed to ... if you let it. What you seek is seeking you!

                      In this episode, Cait and I jam on her awakening to manifestation, her purpose, and how it saved her life.


                      Every awakening is different (if you've had one, you know!) and while you might make 'mistakes' along the way, allowing yourself to grow without shaming older versions of yourself and the conditioned ways you have been taught to live will help you grow even fast and stronger.

                      Everything is a reflection of self and learning to use that reflection to create your life from the inside out is liberating. Letting go of your expectations for the outside world is where you can harness all of your power!

                      38 min
                    • Mind Over Munchies: Bringing Awareness to the Mindsets Behind of Mental and Physical Health (KASB Episode)

                      On this episode Sarah and I are connecting the dots between mental and physical health


                      Health isn't linear in any form. It's going to be different for every person so as we always say … check in with yourself! Mindset is crucial when manifesting anything, and health and weight loss are no exception.


                      Some topics, ideas and questions we address:

                      The confusion of what's actually good for you and what's not.

                      How to start with manageable steps, love, and intention?

                      How to build more self-worth and self-love into the pieces of yourself that you don't currently love.

                      Society's definition of attractiveness and sexiness.

                      How do you view one bad day of eating?

                      How do we get to the 'why' behind the self-sabotaging behaviors we engage in when it comes to food.

                      _________________________________________

                      Resources & Links:

                      Sarah's Instagram: ⁠@sarahbouchardnutrition⁠

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                      Follow Kristen On Instagram: ⁠⁠@thekristenaut⁠⁠

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                      Please leave us your feedback and let us know what you liked, what questions you have, or a topic or question we can talk about next!

                      44 min
                    • Reactive to Responsive. Emotional Understanding is Everything on This Transformational Journey (Solosode)

                      Who did I used to be? I can sum it up in one word: Reactive

                      I grew up in a push/pull dynamic. I grew up in inconsistency. I grew up in chaos.

                      And then I spent a lot of time as an adult shaming myself for my disorganized attachment style.

                      WHY?! In a very simple mathematical equation ... who I am now is the sum of how I grew up.

                      We spend so much time running from who we are only to manifest the reflection of who we are in every area of our lives. Running more from it ... creating more reflection of it. It's a vicious cycle. Until ... it's not

                      Recognizing who you are is a huge milestone in your existence. And, if you're doing it and allowing the truth of who you are to just be without shame or rejection ... you're acting in love. Self-love. With self-love comes healing ...

                      And with healing, then comes more love.

                      And now it's a beautiful cycle.

                      Shift the momentum ... shift your entire reality 💖

                      ________________________________________________

                      Follow me on Instagram @thekristenaut

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                      39 min

                    About Oh it's Me. I'm the Red Flag.

                    From the publisher's feed

                    I'm Kristen. A badass-no BS-manifestation coach. I used to spend time chasing love; hoping & praying that someone would pick me. Until I realized that finding the kick-ass relationship I want will…