This episode's guest is Jena Wiebe. She is currently a female in a male-dominated industry, where she has faced challenges including mental health struggles, body dysmorphia, an eating disorder, and major self-esteem issues. However, over the last four years, she has overcome her past insecurities and is now dedicated to helping other women do the same. You can find her at @Iamjenawiebe on Instagram, and she will soon be launching her coaching business and podcast called “The Her-Era Podcast.”

• We dive into the need to redefine the energy surrounding terms like "boss bitch" and "boss babe," aiming for a more inclusive and empowering narrative.

• Exploring the challenges women face in juggling various responsibilities and obligations, and strategies for finding personal balance amidst it all.

• Both Jena and I share insights into transitioning between masculine and feminine energies, emphasizing the importance of authenticity and embracing one's unique flow.

• Reflecting on the significance of releasing the need to constantly strive and allowing oneself to be vulnerable, thereby fostering deeper connections and self-acceptance.

• Delving into the dynamics of masculine and feminine energies, and the valuable lessons that can be learned from embracing both aspects of ourselves.

• Jena and I discuss the transformative power of pain, sharing how moments of adversity can serve as catalysts for personal growth and awakening.

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Resources and Links:

Kristen's Instagram: www.instagram.com/thekristenaut

Jena's Instagram: www.instagram.com/iamjenawiebe

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Sarah and I dive in to the energies of masculinity and femininity ... and the struggle that our society faces with balancing the two in any given individual.

Some take-aways:

And a few extras like ... podcasting with pets and Rom-Coms

Little solosode diving into the idea of authenticity.

It can be tricky when we're acting inline with the version of ourselves who doesn't manifest what we want. But, is it inauthentic? Or is it just our programming ... which is very authentic to who we are ...

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Kristen on Instagram: @thekristenaut

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Let me know what you think of this episode! Love your feedback and ideas for new content

Sarah and I are back for Round 2 of KASB Fridays!

Some of our topic highlights from this episode include:

🔘The level of comfort you have with being single ... are you filling voids to be in a relationship?

🔘Recognizing compatibility takes practice and persistence

🔘Understanding how to navigate expectations from the inside out (it's okay to have them!)

🔘And then we went rogue and chatted about casual sex and attachment (but that's okay because it was fun).

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Resources & Links:

Sarah's Instagram: @sarahbouchardnutrition

I almost edited out the part where I referenced this video but I watched it again and WOOF ... it's so hilariously annoying that I had to put it in: That annoying girl who says "today" in her wedding vows.

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Follow Kristen On Instagram: ⁠@thekristenaut⁠

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What you want is seeking you ~ Rumi

I'm jumping into what this means. What does it mean to seek something while manifesting? To want something external from you? And is what you want what you're actually seeking?

Happy 'Casting!

When Kristen Aut and Sarah Bouchard team up on Friday's you get: K.A.S.B. Friday's! (pronounced like Casbah). C'mon guys ... that's so Fetch.

Sarah and I have been chatting each week (as business buddies) for a few months and decided our chats were record worthy! So, be on the look out for some great conversations on some hot topics in dating, nutrition, mindset ... and anything else that comes up in between.

Sarah Bouchard is a nutrition and mindset coach working with women who want to improve their health and their relationship with food. She does this helping them break free of their negative patterns in relation to dieting and eating, while balancing and maintaining more positive thoughts toward food and weight loss.

Where can you find her?

IG: sarahbouchardnutrition

For our first week Sarah and I talk about:

🔘 The stigmas that go along with being a single woman

And a lot more ...!!

Please leave us your feedback and let us know what you liked, what questions you have, or what we can talk about next!

Turned on the mic and just started talking. Something I'd like to start doing regularly. Just about the things I'm going through in that week, that day, that moment.

This week I talk about something that's difficult for a lot of us ... getting left on read. Such a basic thing that says nothing about us. So, why does it feel so personal?

How do we navigate the things that feel tough? How do we allow and accept these little things without internalizing them? Without making them mean something about us and our worth?

Sometimes it feels like a never ending battle ... which is why I always say #keepgoing

My guest this week is Diera Story who is just a peach of a human being. 

She is a coach in the same business academy as me and works with moms who want to build the dream life they crave by unlocking their mind, body, and soul and showing up as themselves.

Diera's Info:

Instagram: @itsdierastory

Podcast: Mama Fire

Of course, all of that info is in the show notes …

Like the rest of us … Diera is learning to step completely into her authenticity without apologies and show up in a fierce way in this season of her life. 

We talked everything from how motherhood can create the illusion that you need to shrink yourself to be good at it …

To going deep on first dates for connection

Setting intentions …

Vulnerability …

Sex….

And a few extra surprises...

Overall the toughstuff that life throws at us is our opportunity to grow and build the belief that it's making room for the good stuff. 

Be sure to rate us, share us and post us on socials! Tag at @thekristenaut.

Oh …and Diera's voice cut off in the beginning for whatever reason … but … no worries … you're only missing her talking about how cold it is in Hawaii 🙄

First podcast guest!! 

Sarah Irwin is a superb energy healer who works with women who need help healing what the medical system could not.

Today we discuss various different relationship dynamics including admiring vs. idolizing someone, focusing on internal desires vs changing the external, owning your authenticity and following the path that sets your soul on fire, energy vampires, and kissing a few frogs

Please rate and comment your feedback on this episode. 

And if you’re loving it … screenshot us and tag us on socials!