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Ohlone Mental Health Edition
Ohlone Mental Health Edition episodes
- S6E4 - The Dark Side of Social Media
The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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43 min - S6E3 - Spooky Stories
The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the "stress monsters" that haunt them, and the ways they treat themselves when life gets a little too scary.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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1 hr 3 min - S6E2 - Beyond the classroom: Community, Culture, and YOU
Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture!
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
54 min - S6E1 - Back to School
The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year!
Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester!
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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1 hr - Menstruation episode
Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!
56 min - S5E12 - Conformity and Peer Pressure
It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year!
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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55 min - S5E11 - Love Languages
Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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56 min - April 2025 Special Navigator Episode
It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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31 min - S5E10 - Authenticity
We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity!
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512
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55 min - S5E9 - Stress Management
Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself!
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w
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30 min
About Ohlone Mental Health Edition
From the publisher's feed
Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The…
Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.