Many of us set unreasonable goals for getting in shape and losing weight. Fitness expert Mo Smith talks about simple ways to get started on your journey and how to reach your goals.

Marentha Sargent lost her 14-year-old daughter, Adrienne, when she was shot by a friend. The gun used to kill her daughter was not properly stored in a safe and was left, loaded on the counter. Sargent has now dedicated her life to raising awareness about gun safety and the importance of gun safes.

Is it even still worth it to buy a home? A mortgage and real estate expert say yes, but there's something you need to do about your budget first.

Annie Miller was a typical teenager at Muskogee High School. Then while on a spring break ski trip in 2022, Annie fell 30 feet from a ski lift, sustaining a spinal injury that would leave her paralyzed from the chest, down. But Annie has not let her injury slow her down. She reclaimed her life and is fulfilling her dreams.

Micro sprint car racer Ashley Afdahl gave us all the dirt on what it's like to round the track in a predominately male sport. Ashley told us she has gained a lot of acceptance in racing, but she has also dealt with a lot of pushback from the guys, some of them telling her outright that they ran her off the track on purpose because she is a girl. Afdahl talks about what drives her to keep racing,

Two women who served time in prison now have successful jobs in the dog grooming industry. Now they're giving back, by helping other incarcerated women gain the training and other tools they need, to have their own careers.

Chrissy Iles shares what she loves and what she fears while doing standup comedy in front of a live audience. Iles also discusses the difficulty of doing comedy in today's environment.

Keeping up with the latest makeup techniques can be overwhelming. Jasmine Jordan specializes in makeup and curly hair and sat down in the studio to answer our questions about everything from eyebrows, to color.

Tulsan Nathalie Standingcloud is a rising star in Hollywood with roles in "Killers of the Flower Moon" and "Reservation Dogs." Nathalie talks about being a Native American actress, breaking glass ceilings in the film industry. She is also an accomplished tattoo artist.

Gloria Otis and Shawna Hight created the Tulsa Ladies of Pickleball group. The ladies tell us why the popularity of Pickleball is soaring and how their group is bringing women together. The group was created to promote the game, but also to create a safe space for women who need support.