OL SOUL FLO

In the first official episode of season 4 (let's gooo!), Josie is solo and gives some life updates. She gets on her soapbox, talking about people not supporting the little guys trying to build (herself included). Warning: shade was definitely thrown but points were also made. . . // But anyways, do you like the new cover art? Do you remember this old intro/outro music? Leave a voice message to let us know! [Recorded Wednesday 6/9/21]

Sources: garyvee and fransmoore

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out the newest blogpost: Lessons I Learned from Watching MAFS.

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/j.hntr_/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats or go to her TrakTrain beat store.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

HAPPY PODCAST 1-YEAR ANNIVERSARY AND HAPPY BIRTHDAY TO OUR HOST, JOSIE! It's celebration mode on this solo bonus episode to kick start OL' SOUL FLO' season 4, baby! Josie reflects on the podcast's progress and recounts how she celebrated her birthday. She might go all over the place, like tangential topics from sandwiches to friendships, but it's all entertaining and insightful. Celebrate with us! [Recorded Tuesday 5/25/2021]

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Go here to see birthday pics and here for the IG Live recording of this episode.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

OL' SOUL FLO' Season 4 officially drops on Friday June 11 at 5pm ET. But there might be a surprise, so . . . subscribe and turn on your notifications! Check out our solo.to for links to all the platforms the show is available on. [Recorded Sunday 5/30/2021]

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie and her friends Kelley and Cydney finish their conversation with "The Hunt". They discuss Kirk Franklin vs. Kerrion Franklin, Atlanta area shooting, rappers Saweetie and Quavo breaking up, cheating, and the treachery that is Tyler Perry's latest movies and TV shows. // [Recorded Saturday, 3/20/2021]

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Cydney on Instagram @cydney.monet.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie and her friends Kelly and Cydney discuss beauty with Biblical scriptures, pop culture, and their personal experiences. They touch on celebrities and social media culture . . . Target? Lots of good stuff, so be sure to take notes! // [Recorded Saturday 3/20/21]

Biden's 100 million vaccinations and Kevin Samuel's beauty rating system starts here.

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO and in fact, tweet your notes!

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. 

If you’re a young entrepreneur or a young creative and would like to be featured on a podcast episode or be promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

Back from the hiatus after technical difficulties, Josie is joined by young entrepreneur and her cousin Jordan Nickole! Josie starts with PSAs retaliating against image consultant Kevin Samuels's ideas. Then Jordan shares her experience with online school, talks about her lip care business Glossdafied, the importance of social media marketing, and she gives concrete advice for aspiring entrepreneurs. // Sorry for the static and audio issues! [Recorded Monday 3/8/21]

Watch Kevin Samuels's viral video.

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Follow Glossdafied on social media @glossdafied: Instagram, Twitter, and Tik Tok.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out Glossdafied's website.

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB. 

If you're a young entrepreneur or creative and would like to be featured (like Jordan of Glossdafied) on a podcast episode or on our social media, DM or email us at [email protected]! 

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this bonus episode, Josie is joined by Seattle comedian ThatGuyRajah. They give PSAs about a new investment opportunity, relationships, and clout. For the Main Event, they discuss love languages and make positive predictions about 2021. Then they talk about education, the latest on #GorillaGlueGirl, and . . . more clout! // Sorry for the motorcycle sound halfway through the episode! [Recorded Tuesday, 2/16/2021]

There isn't enough space for "all the Internet stuff", so check out our Twitter for the thread to all the articles.

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Rajah on social media @thatguyrajah: Instagram, Twitter, Tik Tok, and Snapchat.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out ThatGuyRajah's song "Arms and Shoulders" on Spotify.

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan on FreeSounds.org. The gain is at -12 dB. You can check it out here: https://freesound.org/people/Benboncan/sounds/66951/

Leave a voice message (at the bottom of this description), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie is solo. She gives PSAs on pressure and competing, talks about dating young on Instagram LIVE, and speaks on the Chloe Bailey silhouette challenge and Gorilla Glue girl situations.  

You can read Hebrews 12:1-2 here. Check out Robert Madu's sermon.

Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO.

Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.

Follow Nailah on Instagram: https://www.instagram.com/naimai_t/. 

Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan on FreeSound.org. The gain is at -12dB. You can check it out here: https://freesound.org/people/Benboncan/sounds/66951/

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this bonus episode, Josie and Nailah continue their conversation from ep. 20, discussing the Lori Harvey obsession, idolizing celebrities, and sports tribalism in "The Hunt". [Recorded Saturday 1/23/21 and Monday 2/1/21]

Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO.

Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you for listening!

For the 20th episode (yay!), Josie and frequent guest Nailah catch up then exchange very insightful PSAs for the first segment. For the "Main Event", they answer questions regarding black people and black culture. // Check out episode 15.5: Delivering a Word! (with Friends Semira & Nailah). [Recorded on Saturday, January 23, 2021]

Watch comedian Bill Burr's SNL monologue and Ta-Nehisi Coates' video on who can say the "n" word. Read the culture and black gatekeepers articles: "Confronting the Cultural Gatekeepers" by Lynne Maureen Hurdle and "Beware of Danger: Black Gatekeepers and Progress Blockers" by Marley K.

Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO.

Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Follow Nailah: https://www.instagram.com/naimai_t/

Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos, and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you for listening!