OL SOUL FLO

OL SOUL FLO

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OL SOUL FLO episodes

  • #19: New Year, New Show

    In the first episode of 2021, Josie is solo with a new microphone, new recording software, and new show format. In the new segment "I Don't Know Who Needs To Hear This", she gives four PSAs, then she talks about her 2021 goals, and closes with "The Hunt", another new segment where she comments on news and pop culture. She talks about the storming of the Capitol on January 6 and more. // [Recorded Tuesday, January 12, 2021] 


    Check out the "How To Be In God's Will" Bible plan: https://www.bible.com/reading-plans/20468-how-to-be-in-gods-will


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428, and https://www.pinterest.com/olsoulflo/. Continue the conversation using #OLSOULFLO.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post!


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, and https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos. Contact her at [email protected] to inquire about beats!


    Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.


    Thank you for listening!

    30 min
  • OL' SOUL FLO' Season 3 Trailer

    Season 3 returns Friday, January 15 at 5pm ET! Mark your calendars and turn on your notifications. Tell a friend, family member, enemy, etc. Stay tuned!


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428 and https://www.pinterest.com/olsoulflo/.Continue the conversation using #OLSOULFLO.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post!


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/prodbyj.hntr/, and https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    2 min
  • #18: Crazy, Wild, Ratchet-Ass Year

    In the last episode of season 2 and 2020, Josie reflects on this crazy year: what happened, what she learned, and this podcast! She also offers wisdom for 2021 and answers questions! // Please SEND FEEDBACK! Thank you for your support! [Recorded Friday 12/11/20] Josie mentioned listening to ep. 4: Pacify the Baby, 15.5: Delivering a Word!, and 16: Healing in Love! Watch Josie's performance reading. And check out her school's literary and art magazine: http://greenspringreview.org/. 


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428. Continue the conversation using #OLSOULFLO. 


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogposts! Check out "Keep Applying Pressure." 


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats! 


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate. Thank you for listening!

    1 hr
  • #17: Light Hit (w/ Josie's mom)

    In this episode, Josie reacts to the election results and her mother reads two of her short stories! [Recorded Saturday Nov 14, 2020] // Check out episode 16 with Author Danesha Little, Healing in Love!


    Check out Josie's IG live: https://www.instagram.com/p/CHTo4tMn_Ns/. Turn up to the 2020 Election Results playlist: spotify:playlist:2GPUg5RGdgxMXwxUlQtETU. Read the "Hit Different" short story https://www.wattpad.com/975337425-stories-in-songs-3-hit-different-by-sza-ft-ty/page/2. Watch my ISOLATION performance reading: https://sites.google.com/view/eng325isolation/josie?authuser=0.


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428. Continue the conversation using #OLSOULFLO.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogpost: https://josiehunter2k.wordpress.com/2020/11/13/from-wattpad-to-the-bookshelves/


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    40 min
  • #16: Healing in Love (w/ Author Danesha Little)

    WARNING: This is not your average author interview! In this episode, Josie talks to indie author Danesha Little! Josie asks her about what and who inspires her and her stories and Mrs. Little gives some very important advice for artists. . . They also veer off into some heavier topics like trauma and seeking therapy, sociopolitical agendas in entertainment, and more! // Artists go and check out https://copyright.gov/. [Recorded on Election Day, Tuesday 11/3/20, so we hope y'all went out and voted and are doing well!]


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428. Continue the conversation using #OLSOULFLO. 


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Follow Mrs. Little on social media: https://www.instagram.com/dlittlewriter/, https://twitter.com/dlittlewriter, and https://www.facebook.com/dlittlewriter.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogposts!


    Check out Mrs. Little's website https://www.dslittle.com/.


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    1 hr 58 min
  • #15.5: Delivering a Word! (w/ Friends Semira & Nailah)

    In the 1st bonus episode of season 2, Josie talks to Semira and Nailah about HBCUs, respect, and relationships. This episode takes a turn for the better because these young women deliver a VERY POWERFUL WORD on peace, relationships, self-care, self-love, and more! This is one of dem episodes that you HAVE to share. Amen! // ALSO, the general election is Tuesday, November 3, so if you haven't voted early, make your plan to vote that day! [Recorded Sunday, 10/25/20] See our pinned Twitter for the links to the #EndSARS resources that Nailah talked about! Stay informed! Continue the conversation on Twitter, Instagram, and Facebook using the hashtag: #OLSOULFLO. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428. Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc. Follow Nailah on IG https://www.instagram.com/naimai_t/ and Semira on Twitter https://twitter.com/maytheauthor Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page to enter your email to be notified every time she publishes a new post!  Check out Semira's website for aesthetics and inspiration: https://betterpathoflyfe.com/ If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats! Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate. Thank you for listening!

    2 hr 13 min
  • #15: Least You Can Do Is Vote! (w/ Activist Kyle Smith)

    In this episode, Josie talks to Kyle Smith, former classmate and activist. They discuss the importance of voting, activism, the state of this country and more! // [Recorded Saturday, 10/17/20]


    Go to https://www.vote.org/ to make sure your information is up to date! Remember, the general ELECTION is TUESDAY, NOVEMBER 3. Have a plan to vote and make sure your voice is heard! 


    The TikTok of the black woman prepared to vote: https://www.instagram.com/p/CGa_wr7Br81/ The Get Your Booty To The Poll video: https://www.youtube.com/watch?v=eTlv2gfrINM&feature=emb_logo


    Continue the conversation on Twitter, Instagram, and Facebook using the hashtag #OLSOULFLO. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogposts!


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    49 min
  • #14: Chill & Chat (w/ Friends Semira, Nailah, Kelley, and Cydney)

    We are back and better for Season 2! In the first episode, Josie and her friends Semira, Nailah, Kelly--who've been on before--and Cydney play 2 truths and a lie, never have I ever, and a headline story game. Then they chat and catch up. // Read Josie's favorite book right now: "Freshwater" by Akwaeke Emezi! Josie apologizes for the audio glitches! (Recorded Tuesday, October 6, 2020)


    Read the articles we created our stories from: https://www.officer.com/investigations/news/10721913/baltimore-maryland-man-chokes-on-bag-of-crack-police-arrest-him-on-drug-charges, https://thequietman22.blogspot.com/2010/05/may-5-2000.html, https://nypost.com/2006/05/06/massage-mom-in-hooker-bust/, https://www.nydailynews.com/news/crime/fla-reptile-store-owner-smacked-employee-lizard-cops-article-1.2066355, and https://news.google.com/newspapers?id=Ap8NAAAAIBAJ&sjid=P00DAAAAIBAJ&pg=6791,2417687 Whose article story (fake or real) was the craziest? Leave a voice message! Bear and humans Facebook post: https://www.facebook.com/StarsAndUniverse/posts/191959958970676


    Continue the conversation on Twitter, Instagram, and Facebook using the hashtag: #OLSOULFLO. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Follow Cyndey https://www.instagram.com/cydney.monet/ and Nailah https://www.instagram.com/naimai_t/ on Instagram!


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogposts!


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    2 hr 7 min
  • OL' SOUL FLO' Season 2 Trailer

    Season 2 returns Friday, October 9, 2020!


    Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428.


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Check out her most recent blogposts: https://josiehunter2k.wordpress.com/2020/09/22/2020-summer-reading-list-update/, https://josiehunter2k.wordpress.com/2020/09/15/who-tf-are-you/, and https://josiehunter2k.wordpress.com/2020/08/31/music-to-listen-to-during-this-pandemic/.


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate.


    Thank you for listening!

    1 min
  • #13: Clusterfuck of Craziness

    LAST EPISODE OF SEASON 1: In this episode, Josie reacts to news stories from the California wildfires to the latest in George Floyd's case. She also reads parts one and two of her short stories series "Layla and Khalfani". Then she makes an important announcement! // Josie mentions Ep. 12: Ratchet Bible Study (w/ Semira and Kelley) so make sure you listen to that! [Recorded Wednesday 8/26/2020 and Friday 8/28/2020]


    Ways to help with the California fires: https://www.thecalifornian.com/story/news/2020/08/20/california-fires-how-to-help-river-lake-carmel-wildfires/5618698002/ Read Jidenna's "An Open Letter to Black Men", which is about truly protecting black women and being anti-misogynistic: https://medium.com/@Jidenna/an-open-letter-to-black-men-ae6e239cc5fc 


    Read "Layla and Khalfani Part 1": http://greenspringreview.org/fall-2018/layla-and-khalfani/ "Layla and Khalfani Part 2": http://greenspringreview.org/fall-2019/layla-and-khalfani-2/


    Continue the conversation on Twitter, Instagram, and Facebook using the hashtag: #OLSOULFLO. Follow the podcast on social media: https://www.instagram.com/olsoulflo/, https://twitter.com/olsoulflo, and https://www.facebook.com/OL-SOUL-FLO-Podcast-108159544251428.


    Subscribe to Josie’s website https://josiehunter2k.wordpress.com/ by scrolling to the bottom of the page and entering your email to be notified every time she publishes a new post! Read the latest blogpost, a message about how important it is to vote this election: https://josiehunter2k.wordpress.com/2020/08/24/vote/


    Follow Josie on social media: https://twitter.com/josie2k, https://www.instagram.com/josie2k/, https://www.wattpad.com/user/josie2k, and https://www.facebook.com/josie2k. DM her with feedback, questions, topics, etc.


    If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr and https://www.instagram.com/prodbyj.hntr/. Contact her at [email protected] to inquire about beats!


    Want Josie to read or play your message on the podcast? Leave a voice message, rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read message on the podcast as long as it’s not hateful and inappropriate. ANSWER THIS QUESTION BY SENDING A VOICE MESSAGE: What do you think "Layla & Khalfani Part 3" will be about?


    Thank you for listening!

    1 hr 8 min

About OL SOUL FLO

From the publisher's feed

Join Josie Hunter—old soul and writer—and her twenty-something-year old guests as they discuss life, current events, and pop culture. The purpose of this podcast is to showcase the very brilliant, insightful, and often overlooked perspectives of young adults; to hear what we think and how we feel. New episodes drop every Wednesday!