Old School Food Freedom

Join us on another episode of The Old School Food Freedom Podcast as host and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Nashville singer-songwriter and artist, Laurel Taylor. You'll be on the edge of your seat both crying and laughing along as you listen!

In this conversation, Chrissy and Laurel discuss pursuing God's calling over very real struggles– including body image issues, comparison, and shame. You'll hear Laurel's incredibly touching and hope-filled testimony, the stories behind her music and her new song "Old House", and be encouraged that you, too, can have victory and freedom in Christ!

LINKS + RESOURCES:

oldschoolfoodfreedom.com

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Laurel Taylor:

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CREDITS:

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

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Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If moving your body feels like something you have to earn first, crank this episode! Kasey Shuler joins Chrissy to talk about why exercise so often gets filed under "luxury" instead of necessity, and gives you a way to question that voice before it wins.

Kasey, personal trainer and co-founder of the Joyful Health Collective, helps Chrissy work through the inner critic that turns movement into guilt instead of joy. She covers a two-step practice for catching that voice and asking if it's actually from God, the window of tolerance for starting from what feels safe, and why one person's joyful movement is another person's dread. You'll leave with permission to move for joy, not performance. 

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at

https://www.findingbalance.com/podcast-episodes/moving-with-joy-when-the-thought-alone-feels-daunting

CREDITS: Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

Diet culture doesn't wait for January to end before it starts telling you your body needs to change. This episode gives you a way to catch it before it wins, using Scripture and a clinical tool to spot exactly when comparison turns into jealousy or envy.

Dr. Alisa Shanks returns to help Chrissy work through the jealousy and envy that diet culture stirs up this time of year, using Dr. Marsha Linehan's Dialectical Behavior Therapy (DBT) framework to name the difference between the two and Scripture to take the thought captive before it takes root. She covers what it means to refuse to let your heart be troubled, and why training your mind toward truth works the same way as training a puppy you actually love. You'll leave this episode with a skill for staying true to what you know is true, not just a hope that the comparison fades on its own.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/protecting-your-heart-against-diet-culture-frenzy-pt2

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If January diet culture has you making a list of everything wrong with your body before the month even starts, press play on this one next. Dr. Alisa Shanks joins Chrissy to name what the New Year frenzy really costs and how to guard your heart against it before another resolution list gets written.

Dr. Shanks walks through the financial and emotional toll of diet culture, backed by a $305 billion Dove and Harvard study most people have never heard of, and where dieting quietly slides into something more dangerous. She breaks down the full armor of God from Ephesians 6 as a framework for the weeks ahead, and gives specific steps for curating your feed, protecting yourself at doctor visits, and holding your ground with people you love who don't realize they're speaking the language of diet culture. You'll leave this episode with something to stand on: your worth was never up for negotiation, no matter what size the belt of truth comes in.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/protecting-your-heart-against-diet-culture-frenzy-pt1

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you can't tell the difference between what God says about you and what the world keeps telling you, if you've been told your whole life that there's one right way to look, and you're finally questioning whether that's really true, let's untangle that together in this episode. Chrissy sits down with Jessica-Lauren Newby, a registered dietitian who specializes in eating disorders, to talk about knowing God personally and recognizing His voice when the lies get loud.

They get into why God made bodies different on purpose, how we keep confusing unity with uniformity, and what it means to think about hunger and nourishment as gifts instead of problems. Jessica-Lauren draws a clear line between knowing about God and knowing Him personally, and Chrissy asks the questions a lot of women are afraid to ask out loud about what freedom really feels like when you've spent years measuring yourself against a standard that was never God's in the first place.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/diversity-in-the-kingdom-of-god

Production & Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you finally got out of diet culture and now you are watching your family stay stuck in it, or someone you love keeps telling you that you need to lose weight, this Q&A mixtape’s got your name on it. Chrissy sits down with Dr. Alisa Shanks and Amy Schaller to answer listener questions about what it looks like when one person in the family stops dieting, and everyone else is still in it.

Dr. Alisa, Amy, and Chrissy get into how to talk to family and friends about weight without wrecking the relationship, and what it means that the science we grew up trusting was shaped by diet culture itself. They explain why yo-yo dieting is harder on your body than staying at a larger weight, and they walk through what real boundaries look like when the people pushing you back into old patterns are the ones closest to you. You'll leave knowing what Amy learned in her clinical work: the people who try to pull you back into diet culture are often scared, and their fear is not yours to fix. You still get to stay free.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/q-and-a-mix-tape-ep7

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you have spent so long managing your hunger and fighting your body that you can't remember what eating without a running commentary felt like, we hope this conversation meets you right where you are. Amy Carlson joins Chrissy to explain what intuitive eating is and how you find your way back to the rhythms God built into your body from the start.

Amy and Chrissy get into how diet culture trained you to stop trusting your own hunger cues, and what it takes to hear them again. They talk about what it means that Jesus ate relationally, and what that has to do with sitting at a table where everyone is on a different plan. And they go back to the moment the enemy first tempted Eve to doubt whether God was holding out on her, because that's where a lot of this started. You'll leave knowing the thing Amy's clients learn in her office: you do not have to diet your whole life.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at

https://www.findingbalance.com/podcast-episodes/back-to-the-table

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you have been fighting food, your body, or the trauma underneath both for so long that you can't remember what freedom was supposed to feel like, we think you'll find something here worth holding onto. Angelica Gonzalez joins Chrissy to take women back to the Garden of Eden, where God's design for how we live in our bodies and walk with Him was already good before the world told us otherwise.

Angelica walks through what the Bible says in Genesis about your body, and where trauma and eating disorders get tangled together in ways most healing conversations miss. She names comparison for what Scripture calls it, covetousness, even when it feels like discipline, and she shares the practical tools she uses with clients to invite the Holy Spirit into the healing work. You'll leave this episode with something worth holding onto: the Garden is not locked, and Jesus has been waiting there the whole time.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text or send us a voice message using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/back-to-eden

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you have spent years chasing a better version of yourself and still can't find the finish line, the Lord might have something in this episode just for you. Heather Creekmore joins Chrissy to talk about what drives Christian women to keep climbing the comparison ladder, and why rest feels so impossible to reach when better is always one rung away.

They cover the difference between comparing yourself to others and comparing yourself to the ideal self you built in your head, how those ideals quietly become idols, what scripture says about comparison, and what it looks like to find rest in Christ when you have been striving for as long as you can remember. You'll leave this episode with something worth holding onto: the ladder has no top rung, and Jesus is not asking you to keep climbing.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/chasing-better

Editing by Marketing With Wisdom

Tell us your story!

Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

Support the show

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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.

If you have ever sat in a church pew, scrolled past a before-and-after post, or stepped on a scale and felt like your body was evidence of something wrong with you, this episode is going to name what has been happening.

Chrissy sits down with clinical psychologist Dr. Alisa Shanks to talk about diet culture, Christian eating disorder recovery, and why the messages we have absorbed about size and shape are not from God. They cover where diet culture really comes from, how it sneaks into Christian spaces, what the "body is a temple" verse means in context, and what it looks like to pursue body acceptance when you have been marinating in shame your whole life. You will finish this episode with something to hold onto: your body is not a spiritual report card, and the voice telling you otherwise is not the voice of Jesus.

We love hearing from you! If something in today’s episode resonated or you just want to say hi, text us using the link below. We read and respond to every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at https://www.findingbalance.com/podcast-episodes/diet-culture-soup

CREDITS: Editing by Marketing With Wisdom

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Reclaim the holiday season! Learn tools to manage holiday food stress, set healthy boundaries with family, and sidestep common comparison traps. 

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.