Brian, Sharna and Randy are back to answer questions and take live callers! 

There is a lot to dive into, like - is there such a thing as being too protective regarding children's social media access? The trio also talks about curating your online experience, being unafraid to block or mute harmful people and the unfairness of influencers and entertainers making more money than public service workers. 

Plus, the thought of the day .... no matter what your exterior looks like, you are enough!

Social media has helped bring people together and connect in ways that weren't possible before, but with the good comes the bad. 

Randy, Sharna and Brian address social media's harmful effects on self-esteem and image, including the pressure of changing one's appearance to meet unrealistic ideals, trends that can be damaging to your well-being and, with the help of Randy, tips to help stop comparing yourself to others and start living consciously. 

Plus, words matter ... Sharna reveals that her mother would speak negatively about herself and her looks, making Sharna more aware of her own appearance. She opens up about her insecurities and struggles with not feeling "good enough."

The 'Overcoming Grief' episode really resonated with listeners.

Brian, Sharna and Randy are back to answer your questions and take live calls from fans. With Randy's guidance, the trio tackles how to handle grief during the holidays, letting go of guilt and moving forward and dealing with grieving someone who is still alive but no longer in your life. 

Plus, the trio leave us with this parting sentiment - grief does not define you. It is a part of the experience.

Brian, Sharna and Randy welcome their first-ever guest to the podcast! 

Kelly Rizzo joins the trio to talk about her journey with grief after the death of her husband, Bob Saget. The actress and host opens up about the stages of guilt and anger she went through, what helped and didn't help during her time of sorrow and working on overcoming guilt during happy moments. 

Plus, Kelly reveals she is open to dating again, and she and Brian talk about their time on the FOX show "Special Forces: World's Toughest Test" season 2 and why they took on the grueling challenge!

The trio tackled a topic we can all relate to in their last episode - distractions! And now they are tackling your questions!  

Brian, Sharna and Randy discuss how to make time for your significant other even with distractions from work/kids, ways to spice up a relationship and they take live phone calls from listeners! 

Plus, the trio made weekly goals to help them stay in the moment and connected ... they give us an update on how they are faring!

Today's topic is something everyone can relate to - distractions! 

From phones to TV screens, to the web ... so many things can pull your focus and derail your day. Sharna and Brian are no exception. 

They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination and reclaiming your time to get back on track. 

Plus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out!

Brian, Randy and Sharna are back to answer your questions! 

In the last episode, Randy and Sharna opened up about their past struggles with substance abuse in the hopes of helping end the stigma around addiction. 

In this episode, the trio answers fan questions, including how to talk to loved ones struggling with addiction, how to avoid triggers and when to talk to your kids about drugs and alcohol. 

Plus, Sharna and Brian share their thoughts on the reaction to their big engagement news and the trio tackles another addiction ... the one to our phones!

Two-thirds of Americans are affected by addiction, yet people are averse to talking about it ... not Brian, Sharna, and Randy. The trio tackles this subject head-on in the hopes of destigmatizing addiction. 

Randy opens up about his past struggles with substance abuse, hitting rock bottom and his journey to recovery.  

Sharna also reveals she was on a "destructive and dark road" and what helped her turn her life around. Plus, what her mother did right that helped her on her path to recovery.

Sharna, Brian and Randy are in Sin City for a very special episode ... and what happens in Vegas doesn't stay in Vegas. 

The cat's out of the bag! Brian and Sharna are ENGAGED!

Hear the whole proposal story right here! From when Brian decided to pop the question to how and where he did it, Sharna's reaction, her thoughts on the ring (she asked for extra sparkle) and how long they've been keeping the secret!

Plus, the trio answers rapid-fire questions sent in by fans - and no questions are off-limits!

The co-parenting episode really struck a nerve with listeners, so Brian, Sharna and Randy are back to answer your questions. 

The trio delves into why parents shouldn't feel guilty when they are away from their children, when to show tough love and set boundaries and how to survive co-parenting during the holidays. 

Plus, Randy shares his advice on finding the right therapist, including what to look for and how to get the most out of therapy.

And on the lighter side ... Brian talks about attending '90's Con and reuniting with his former "Beverly Hills, 90210" cast.