Making new friends is anxiety inducing, awkward and uncomfortable.

So how do we overcome our anxiety to put ourselves out there and meet new people? 

Today Allira is joined by Olivia Molly Rogers, former Miss Universe Australia, Author, Artist & Mental Health Advocate, to chat about making friends as an adult. 

Olivia shares her friendship non negotiables, her tips for flipping your mindset and her advice for anyone looking to find 'their people'. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Olivia Molly Rogers

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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