This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.

Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.

Timestamps:

6:07 - How wrestlers learn best

8:50 - When to start the program

11:38 - Kids learn so fast

12:57 - The first things kids should be learning

18:55 - Save energy by having good technique

21:02 - Methodically master moves

26:54 - Be nervous, it means you care

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