One Minute Mindfulness

OMM 12 : Let’s get sticky


Listen Later

Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever

The post OMM 12 : Let’s get sticky appeared first on The Wellness Couch.

...more
View all episodesView all episodes
Download on the App Store

One Minute MindfulnessBy The Wellness Couch

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

4 ratings


More shows like One Minute Mindfulness

View all
Up For A Chat by The Wellness Couch

Up For A Chat

13 Listeners

Life By Design Podcast by Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

Life By Design Podcast

24 Listeners

That Paleo Show by The Wellness Couch

That Paleo Show

20 Listeners

Health, Happiness & Human Kind by Steph Lowe

Health, Happiness & Human Kind

38 Listeners

Nourishing the Mother by Bridget Wood & Julie Tenner

Nourishing the Mother

23 Listeners

Wellness Women Radio by The Wellness Couch

Wellness Women Radio

25 Listeners

The Healthy Shift Worker by The Wellness Couch

The Healthy Shift Worker

4 Listeners

Straight Talking Natural Health by Jules Galloway

Straight Talking Natural Health

7 Listeners

Primal Alternative Podcast by Helen Marshall

Primal Alternative Podcast

5 Listeners

Self Love Podcast by The Wellness Couch

Self Love Podcast

11 Listeners