One Minute Mindfulness

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward


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In today’s episode Natalie and Vikki navigate the sometimes difficult experience  of sadness, suffering and loss.  Natalie shares her personal experience and the comfort, wisdom and gifts that her mindfulness practice offered her during this time.

The post OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward appeared first on The Wellness Couch.

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One Minute MindfulnessBy The Wellness Couch

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