If you use affirmations as part of your personal work, you will love todays episode.  We interview neuroscientist, Chris Cascio.  Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life.  You’ll be surprised at some of his findings! Listen In

The post OMM16 : The science of affirmations – how do they work and what are the most effective practices! appeared first on The Wellness Couch.