ON AIR WITH ELLA | Women's Wellness

By Ella Lucas-Averett

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every ... more

4.9

652652 ratings

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FAQs about ON AIR WITH ELLA | Women's Wellness:

How many episodes does ON AIR WITH ELLA | Women's Wellness have?

The podcast currently has 449 episodes available.

ON AIR WITH ELLA | Women's Wellness episodes:

August 19, 2023309: The 5 Fight Languages: Which one are you? - Lena Morgan
This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:
What are the the 5 Fight Languages?
Understanding our "protective" AND "productive" reactions in a fight
What are "core wounds" and how do they impact the way we operate in conflict?
What to do if you shut down in conflict? If your partner does
The power of awareness in changing behavior
When to decline an invitation to conflict
Why it's helpful to understand your fight language when "fighting with yourself"

The 5 Fight Languages:
Ignitor - Lights the match that can burn an argument down
Amplifier - Let's their emotions get louder until they feel seen
Negotiator - Elevates self into role of parent / teacher / counselor
Analyzer - Looks for logic, reason, and facts in an argument
Extinguisher - Escapes, refuses to participate

Which one are you? Take Lena's free 5 Fight Languages Quiz

SHOW NOTES: https://www.onairella.com/post/309-fight-languages
...more
1h
August 06, 2023308: Low Sex Drive? how to want more sex with your partner - Janna Denton Howes
"I want to want sex, but I just don't."
In this episode, I'm talking to Desire Coach Janna about:
Her journey from low libido (and years without sex) to a fulfilling sex life
"Human Giver Syndrome" and how it impacts desire, especially for women
How to make time for sex when you are truly busy
The importance of prioritizing YOUR pleasure (in every area!)
How to enjoy sex even when you are exhausted and "touched-out"

Enjoy this encore presentation while Ella is traveling to LA!
GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
49min
August 02, 2023307: How to have the confidence to take ACTION - Kelli Thompson
Confidence is not about being the loudest talker in the room or having all the answers.
It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!
In this episode:
The difference between confidence and cockiness
How to learn to trust our intuition
Practical tips to start dialing into our intuition, getting out of our heads and into our bodies
Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them
Small steps we can easily take to boost confidence and reconnect with our intuition

GET THE SHOW NOTES: https://www.onairella.com/post/307-confidence
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
37min
July 27, 2023306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
It's Q&A time! In this episode:
Do you ever feel overwhelmed and how do you manage it?
What do your daily meals look like when you're not training for triathlon?
How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
What products do you use for your face and neck care routine?
What does your ideal day look like?
Summer body confidence: how to achieve it despite your size and shape?
Can you ever really get rid of cellulite?

SHOW NOTES: https://www.onairella.com/post/__306
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
35min
July 23, 2023305: The Holy Grail of Vitality, Longevity & Performance: NITRIC OXIDE - Dr. Nathan Bryan
"If the fountain of youth were discovered, it would be filled with Nitric Oxide."
What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity?
Dr. Nathan Bryan shares:
The surprising ways we disrupt Nitric Oxide production
Erectile dysfunction (in women and men) and the role of Nitric Oxide
The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
Are beets really "the Nitric Oxide superfood"?
Debunking Nitric Oxide supplements
Skincare and Nitric Oxide - the relationship between aging skin and declining NO
How to boost Nitric Oxide production through lifestyle and supplementation - what actually works!

SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
41min
July 17, 2023304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network
We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:
Managing your personal brand and authenticity
Crisis management and reputation protection
Your personal brand and social media
Protecting kids' privacy on social media
The best way to make a career or life pivot
Seeking constructive feedback for personal and professional growth
The importance of upskilling and networking in career transition
Derede’s 5-step process to reinventing yourself in your career

I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a new chapter and redefine your path.
SHOW NOTES:
https://www.onairella.com/post/304-managing-your-personal-brand
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
Instagram
Website
LinkedIn
YouTube
Private Facebook Group
My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop and support!
I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
...more
42min
June 20, 2023302: My favorite probiotic + the supplements that are working for me + clean living tips {SOLO}
In this episode:
Supplements Ella is loving
The personal VENN diagram exercise that was extremely powerful and clarifying
Probiotics that Ella is obsessed with
4 household tips for clean(er) living
..and tons of resources for you!

SHOW NOTES:
https://www.onairella.com/post/302-supplements-clean-living
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
26min
June 14, 2023301: Inflammation, Thyroid Issues, Fasting & At-home Testing - Dr. Stephen Cabral
WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more!
Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss!

We discuss:
Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do...
You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid?
The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly
From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health
Treating hypothyroidism - synthetic prescriptions vs natural options
Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing

[Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs!]
SHOW NOTES & LINKS: https://www.onairella.com/post/301-dr-stephen-cabral

Follow Ella on Instagram @onairwithella

Leave a message for Ella at +1 (202) 681-0388
...more
44min
June 09, 2023300: How to Build a Network + Second Half Career Transitions + Create a 'Portfolio Life' with Christina Wallace
We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point. This episode is CHOCK FULL of practical tips and actions you can take NOW.
In this episode:
Navigating second-half career transitions + networking like a boss!
Work/life balance is a misnomer, let's look at our entire 'portfolio'
What is a human Venn diagram?
What is a Life Audit and how does it work?
How to network like a boss
What is the "orthogonal network"?
Christine's 3 questions to garner feedback
Forget mentors, seek directors
Redefining failure AND success

GET THE SHOW NOTES: https://www.onairella.com/post/300-network-like-a-boss
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
40min
June 06, 2023299: Leaving Corporate to Start Your Own Business - Michelle Nehlen bet on herself
Have you ever felt stuck in a job that doesn't fulfill you? Do you dream of pursuing your passion but fear the unknown? In this episode, Ella interviews Michelle (listener and LIVE BETTER retreat attendee), about her journey from working in Accounting to starting her own professional organizing business.
In this episode:
What made Michelle come to the retreat last year in Miami? What did she get out of it?
How her side hustle became her new, full-time business
Tips for starting your own business
How can we redefine failure? hint: Failure is GUARANTEED.

AND 4 questions for Ella:
What is Ella's greatest fear?
What keeps Ella motivated?
What's coming up on the show?
What TV does Ella binge watch?

SHOW NOTES: https://www.onairella.com/post/299-leaving-corporate

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
...more
41min

FAQs about ON AIR WITH ELLA | Women's Wellness:

How many episodes does ON AIR WITH ELLA | Women's Wellness have?

The podcast currently has 449 episodes available.

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