"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."    

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss:

• What we are ALL doing wrong with oils
• Healthy oil options and what oils to NEVER consume
• Why healthy oils should be kept in the refrigerator (!)
• Why Udo says no to fish oil  (I don't!)
• Why we should avoid canola & vegetable oil
• Why does Udo say the frying pan is "the worst invention we’ve ever come up with"
• The health benefits of Omega 3 oils

SHOW NOTES: https://www.onairella.com/post/276-udo-erasmus

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