Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3.

So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered!

Listen back for more

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What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies."

They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too.

There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode.

Listen to the sounds here

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Sometimes it's just too much information and too many opinions! What do you think?

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This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story here

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It's time for a mic refresh. 

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Is Taylor Swift no longer the rumored big game halftime show performer?? Tanya Rad shared on-air why some people now think Cardi B will be this year's artist taking the stage.

Listen back here. Who do you want to perform? Join the convo

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If you see Tanya Rad walking backwards, she's just testing out a new health trend. Would you try it? Is it really for your brain? Listen back here

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Tanya Rad had a massive 'Love Island' fan moment backstage the 2025 iHeartRadio Music Festival! Plus, Sisanie got body oil on Ryan's jacket and all the other behind-the-scenes moments you didn't get to see

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