For today’s show I want to take a trip way upstream and look at a couple of high level, universal states of being. Each of us is either in a state of doing or a state of being, all day, every day. In this episode, I explain what each state looks like, the implications of getting stuck in a state of doing, and of course, I’ll close with some recommendations for how we can navigate these states to improve both well-being AND performance!

As always, I'm looking to offer value and quality with these solocasts. If there's a topic or skill you want to see covered, head over to @alldaydr.k on Instagram and let me know!

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This show is produced and edited by the team at Palm Tree Pod Co.