On being good enough...

On being good enough...

By James WilsonHealth & FitnessMental Health
Download on the App Store

On being good enough... episodes

  • One Minute Wisdom: The 5-minute Question

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James

    2 min
  • OMW - Focus Reset

    Hello and and welcome to my new series, One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action all in less than one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    To book a free introductory call with me please click here.

    Keep passing your Mirror Test!


    James

    2 min
  • One Minute Wisdom

    Hello and welcome to One Minute Wisdom. In each episode I give you a quick thought to reflect upon and hopefully inspire you to take action. All in less than one minute.

    Please don't forget to like and subscribe to the podcast so you never miss an episode.

    Keep passing your Mirror Test!


    James


    James

    2 min
  • Living with... ADHD

    In this episode I explore ADHD. What its symptoms are and how you can manage your relationship with it. I also share strategies to help you thrive while living with ADHD.


    If you, or someone you know, is struggling with the symptoms of ADHD, please don’t hesitate to reach out. I would be delighted to work together to help you build a healthier relationship with ADHD and empower you to thrive. Please contact me via my website, www.wmacoaching.com.

    Thanks,


    James


    Link to Focus Reset episode

    https://open.spotify.com/episode/1tUJMlSc0z38IaeIGgnChY?si=qY8qShzGS2-Lc4xKPOqx-g

    Link to Mindful Valued Living episode

    https://open.spotify.com/episode/43w5cVxV7aUxGLWM8UTeOg?si=rAam6eiUS0St-911KuiI6g


    11 min
  • Living with... Anxiety
    In this episode of the podcast I discuss the emotion of anxiety. I look at the origins of anxiety, and its vital role in our existence. I also consider how we can utilise the 4-step Change Process to build a more healthy and helpful relationship with this feeling.
    If you, or someone you know, is struggling with anxiety and would like to work with me to manage it more effectively please contact me via my website, www.wmacoaching.com.
    15 min
  • Living with… Sadness & Grief

    In this episode I discuss sadness and grief. I look at the triggers of these two emotions and how we can respond both effectively and compassionately, and begin to reengage with our lives after a loss.

    If you, or someone you know, has been touched by sadness and grief and is seeking assistance in navigating through these emotions, please don't hesitate to reach out.

    Please visit my website, www.wmaexpatcoaching.com, for more information

    ABC Exercise

    Valued Living Questionnaire


    10 min
  • Living with... Anger
    In this episode, we'll delve into the realm of anger. Exploring the narratives generated by the Rooted Mind that give rise to this emotion.
    We'll uncover the fuel that sparks our anger. Additionally, we'll explore strategies for managing our responses to anger more effectively.
    Please click here for a link to the Focus Reset episode and here for the Mindful Valued Living episode.
    If you, or someone you know, are struggling to manage anger and are seeking some help please get in touch at www.wmaexpatcoaching.com
    Thanks, James
    13 min
  • Living with... Guilt

    In this episode we look at the emotion of guilt. We will consider the Rooted Mind stories that create guilt and how we can manage our response to the emotion more effectively. 

    Please click here for a link to the ABC Exercise and click here for a link to the episode regarding Mindful Valued Living.
    If you, or someone you know, struggles with the emotion of guilt and would like some help, please click here to arrange a call to discuss working together.


    12 min
  • Step 4. Mindful Valued Living
    In this episode I look at step 4 of the Change Process, Mindful Valued Living.
    I introduce you to the concept of mindful valued living and how it fits into the Change Process. I will then consider how we can implement it in our daily lives.
    Please click here for a link to the ACE Log and click here for a link to the Valued Living Questionnaire.
    If you have any questions or comments please contact me at [email protected] Please click on the link to the ABC Exercise, as mentioned in the episode. Thanks, James
    13 min
  • Step 3. Reframing
    Hello and welcome. In this episode we look at step 3 of the Change Process, Reframing.
    I introduce the concept of Reframing and offer a number of tools and techniques for you to utilise.
    If you have any questions or comments please contact me at [email protected]
    Please click on the link to the ABC Exercise, as mentioned in the episode.
    Thanks,
    James
    11 min

About On being good enough...

From the publisher's feed

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To…