On being good enough...

On being good enough...

By James WilsonHealth & FitnessMental Health
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On being good enough... episodes

  • Step 2. Self-Compassion
    In this episode I look at step 2 of the 4-step Change Process, Self-compassion.
    I look at what self-compassion is, why it's important and how we can start to practice it.
    If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information. 
    Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released. 
    Thanks,
    James
    7 min
  • Step 1. Focus Reset
    Hello and welcome to my podcast, On being good enough...
    In this episode we will look at the 4-step Change Process and look at Step One, Focus Reset, in more detail.
    If you have any questions or comments please email me at [email protected] or visit my website www.wmaexpatcoaching.com for more information. 
    Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released. 
    Thanks,
    James
    8 min
  • Uncover your barriers to success with the ABC Exercise
    Hello and welcome to my podcast, On being good enough...
    In this episode we will be using the ABC Exercise to help you learn more about yourself and how the Rooted Mind functions.
    Please find a link to the ABC Exercise here and a list of emotions here.
    If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information. 
    Please subscribe to the podcast so you can receive new episodes as there are released. 
    Thanks,
    James
    8 min
  • Goal Setting & Motivation
    Hello and welcome to my podcast, On being good enough...
    In this episode we are going to look at the importance of goal setting and the motivation we need to start to work on reaching those aims.
    If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information. 
    Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released. 
    Take care,
    James
    7 min
  • The Rooted Mind v. The Conscious Mind
    Hello and welcome to this episode of On being good enough...
    In this episode we will look at The Rooted Mind v. The Conscious Mind.
    The Rooted Mind is the part of the brain that creates our thoughts, feelings and urges. The Conscious
    Mind is where our values, wisdom, kindness and logic reside. My Change Process is about empowering
    The Conscious Mind to respond effectively to the unwanted aspects of how the Rooted Mind functions.
    To find out more please visit my website www.wmaexpatcoaching.com
    If you have any questions or comments please email me at [email protected]
    7 min
  • Introducing the podcast & The Mirror Test
    Hello and welcome to the first episode of my podcast On being good enough...
    If you have any questions or comments please email me at [email protected]
    or visit my website www.wmaexpatcoaching.com for more information. 
    Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released.
    4 min

About On being good enough...

From the publisher's feed

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To…