If your New Year's resolution is to lose weight - maybe watch this episode first! Mal and singer-songwriter Maddie Zahm discuss a range of topics from purity culture in the church, to body image and weight loss fixation, and how all of these affected Maddie's journey to coming out and dating women. We hope this episode reminds you to be kind to yourself, to embrace your body, and that there will always be another donut. 
Follow our guest Maddie at @maddiezahm and check out her tour dates at https://maddiezahmmusic.com/home/ 
Please remember to subscribe, rate, review and share this podcast with your choir director! Follow the show at @madeitoutpodcast and follow Mal at @malglowenke

10. On Body Image, Purity Culture & Coming Out with Maddie Zahm

We've made it out of the closet, now it's time to unpack all that comes with finding yourself! Every week, Mal Glowenke, a recovering Texas-raised lesbian, will bring her unfiltered perspective to conversations with other queer women across the country, digging into everything from relationships to religion, sex and culture, and anything that affects or interests the lesbian community.
Subscribe to get new episodes every Tuesday!
Follow and connect with all things @madeitoutpodcast on Instagram, TikTok and YouTube.

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Health & Fitness

[Video available on Spotify and YouTube]
Becca Tilley joins Mal this week to discuss her relationship with "Lesbian Jesus" Hayley Kiyoko - how it started, the conversations that led to keeping it private for years (but don't worry, Taylor Swift knew the whole time), and the challenges that came with being two public figures in a private relationship.
Becca chronicles her journey from her southern, christian upbringing, going on The Bachelor (twice!) and finally falling in love for the first time... with a woman.
If this episode inspired you to find a love like Becca and Hayley's, download Hinge and show off your full self using the new LGBTQIA+ Prompts today! https://hin.ge/MadeItOut
Follow our guest @beccatilley and check out her podcast "Scrubbing In with Becca Tilley & Tanya Rad" https://open.spotify.com/show/60H5719gBtZCmZnlNVoc8w?si=a730a60907914b1c
Don't forget to rate us on Spotify, leave a review on Apple, and share this episode with a magician!

29. "The People Who Matter Will Stay" with Becca Tilley

In honor of Mental Health Awareness Month, we bring you a conversation centered around queer mental health and borderline personality disorder, with Associate Marriage and Family Therapist, Jordan Werner. Jordan discusses the complexities of queer mental health and the patterns she sees in her LGBT-identifying clients: anxiety, shame, and identity issues.
Jordan discusses the employment of Dialectical Behavior Therapy (DBT) in her practice: a modality developed for the treatment of Borderline Personality Disorder (BPD). Jordan explains the symptoms of BPD, common traits to look out for, and the challenges of diagnosing personality disorders. The discussion also covers the intersectionality of mental health and marginalized communities, the perception of BPD as a patriarchal diagnosis, and the potential for recovery through therapy. Lastly, Jordan teaches us TIPP Skills for when we feel dysregulated and want to calm ourselves down.
The resources mentioned in this episode are:
"I Hate You, Don't Leave Me" by Jerold J. Kreisman, MD
Open Path Collective: https://openpathcollective.org/
Follow our guest @instadub92 and check out her website (she's taking new clients!) at www.jordanwtherapy.com
Don't forget to subscribe, rate on Spotify, write a review on Apple, and share this episode with your spouse!
For all other inquiries, please email madeitout@mgmt-entertainment.com

28. LGBTQ Mental Health & Borderline Personality Disorder with Jordan Werner, AMFT

Singer-Songwriter Zolita joins Mal this week for an honest conversation about food and disordered eating. Zolita opens up about her battle with anorexia throughout her young adulthood, the health implications it had, and how she finally overcame it. Mal shares details of her binge eating disorder, the yo-yo effects of extreme diets, and how she still struggles with finding balance today. This episode also explores a correlation between eating disorders and coming out, how being vegan is often used as a "crutch" during recovery, and how the girls both finally learned to love and appreciate their bodies through yoga.
*Content Warning: This episode contains content that may be challenging to some listeners.*
Follow our guest @zolita and watch her music video for "Small Town Scandal" that came out today! Buy tickets for her tour here: https://www.zolitamusic.com/
Don't forget to subscribe, rate on Spotify, review on Apple, and share this episode with your line dancing partner!
For all other inquiries, please email madeitout@mgmt-entertainment.com

27. Overcoming Disordered Eating with Zolita

Get out your pen and paper - Professor Kej is here to whip your wardrobe into shape! This episode looks into how your style evolves and changes as you come out and become more in tune with your queerness. Kej shares her journey with clothes and how she struggled to express herself through outfits when she was unsure of who she was, and how realizing she was gay shaped her. This episode also answers questions such as:

How do I build the perfect closet?

How should I handle body insecurities?

How do I know which style category is more "me"?

I have so many clothes but nothing to wear, what can I do?

How do I dress for a formal event if I don't enjoy wearing dresses?


Note - this episode has a lot of fun visual elements, so we recommend you watch on Spotify or YouTube.
Follow our guest for more styling tips @kejtheanimal and feel free to reach out for fashion advice!
Don't forget to subscribe, rate on Spotify, review on Apple, and share this episode with your hot high school English teacher!
For all other inquiries, please email madeitout@mgmt-entertainment.com

26. Gay Fashion Masterclass with Kej

This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss facing sadness while in happy relationships, the pros and cons of psychiatric medicine, and the importance of finding the right therapist. 
*Content Warning: This episode contains content that may be challenging to some listeners.*
Follow our guest @cammiescott and check out her podcast "Staying Up with Cammie and Taryn" @stayinguppod or https://stayingup.lnk.to/listen
Don’t forget to subscribe, rate on Spotify, review on Apple, and share this episode with your Amazon driver! 
For all other inquiries, please email madeitout@mgmt-entertainment.com

10. On Body Image, Purity Culture & Coming Out with Maddie Zahm

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