On Mondays We Meditate

This meditation will guide you through a technique called ‘Urge Surfing’. This process will provide you with a powerful way to deal with cravings and addictions. It will help you to witness your urge, accept its temporary nature, and then allow it to naturally pass. 

This guided meditation is designed to help you to first feel, then soothe and release strong emotions. We tend to numb, ignore or turn away from unpleasant emotions, which causes a mind-body disconnect and leads to both physical and mental stress. It’s only through the process of fully feeling and allowing our emotions to pass, that we can be truly accepting of them. 

Only got 5 minutes? Try this refreshing "Breathwork and Chill" exercise to bring you back to a place of calm and relaxation.

This episode takes you on a guided body scan meditation with soft Lo-Fi beats to help you relax and unwind. We approach this meditation moment to moment, in depth investigation, into what is happening in and around the body. It's a powerful technique to bring a heightened sense of awareness to your body. When you take the time to pause and feel, you become more in tune with your body and are able to hear any messages that it has for you. So sit back, listen and let your body tell you what it needs. 

This meditation will take you on a guided journey that connects you to the earth, the sky and the abundance of all nature around you. You will finish this mediation feeling so grateful for your body, your breath and all of your blessings in life. 

This tiny but powerful meditation will help you to pause and find calm within yourself, even if you only have a few moments. When you only have a minute or two, before your next move, decision or action, choosing to calm and mediate, if only for a brief moment, puts yourself first. Congratulations on choosing you!

This rejuvenating and energising meditation guides you on a beaming light journey through each of the Chakra's in your body. Use this meditation to let go of past thoughts, beliefs or emotions that no longer serve you and begin the process of healing. 

In this meditation I will bring your attention to your breath and deepen your awareness to the present moment. This meditation is inspired by the mindful breathing practices of Zen Buddhist Master, Thich Nhat Hanh.

“When breathing in, I know this is the in-breath. When breathing out, I know this is the out-breath. When the in-breath is long, I know it is long. When it is short, I know it is short. Just recognition, mere recognition, simple recognition of the presence of the in-breath and out-breath. When you do that, suddenly you become entirely present. What a miracle, because to meditate means to be there. To be there with yourself, to be there with your in‑breath.” - Thich Nhat Hanh.